|

Morning Run

Nguyễn Hoàng Phong 12/05/2021 05:31
(GMT+07:00) Asia/Bangkok
7,64 km Distance
56:21 Time
07:22/km Pace
518 Calories

Information

Timing
Avg Pace 07:22/km
Moving Time 56:21
Avg Elapsed Pace 07:23/km
Elapsed Time 56:27
Best Pace 05:33/km
Heart Rate
Avg HR 149
Max HR 168
Elevation
Elev Gain -25
Elev Loss -62
Total Elevation Gain 9
Cadence
Avg Run Cadence 178
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 07:20/km -5
2 07:14/km -21
3 07:12/km -6,4
4 07:16/km 1,4
5 06:58/km 1,2
6 06:41/km -1
7 07:18/km -4,2
8 09:44/km 4,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:21 07:21 1,00 07:20/km 05:33/km 0 138 145 182
2 07:15 14:36 1,00 07:14/km 05:57/km 0 141 145 184
3 07:13 21:49 1,00 07:12/km 06:40/km 0 144 148 183
4 07:16 29:05 1,00 07:16/km 06:40/km 1 148 153 183
5 06:58 36:03 1,00 06:58/km 06:24/km 2 154 158 183
6 06:42 42:45 1,00 06:41/km 06:10/km 1 160 168 183
7 07:19 50:04 1,00 07:18/km 05:57/km 2 160 168 176
8 06:19 56:23 0,64 09:51/km 06:10/km 3 146 168 145

Hoạt động gần đây

Evening Activity 28/07/2021 18:09
0,0km Distance
09:52 Time
Pace
Evening Activity
Evening Activity 27/07/2021 18:34
0,0km Distance
09:01 Time
Pace
Evening Activity
Afternoon Activity 26/07/2021 17:51
0,0km Distance
08:44 Time
Pace
Afternoon Activity
Morning Run 10/07/2021 05:58
5,6km Distance
38:00 Time
06:48/km Pace
Morning Run
Morning Run 07/07/2021 05:49
5,3km Distance
38:29 Time
07:12/km Pace
Morning Run
Morning Run 06/07/2021 05:45
5,9km Distance
42:00 Time
07:09/km Pace
Morning Run
Morning Run 05/07/2021 05:45
5,9km Distance
42:24 Time
07:13/km Pace
Morning Run
Evening Ride 04/07/2021 18:18
2,5km Distance
08:33 Time
17,9 km/h Pace
Evening Ride
Morning Run 03/07/2021 05:44
6,6km Distance
52:07 Time
07:50/km Pace
Morning Run
Morning Run 01/07/2021 06:03
5,6km Distance
38:48 Time
06:59/km Pace
Morning Run