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Morning Run

Hồ Văn Thắng 12/05/2021 04:41
(GMT+07:00) Asia/Bangkok
7,01 km Distance
36:06 Time
05:09/km Pace
417 Calories

Information

Timing
Avg Pace 05:09/km
Moving Time 36:06
Avg Elapsed Pace 05:11/km
Elapsed Time 36:26
Best Pace 01:34/km
Heart Rate
Avg HR 154
Max HR 185
Elevation
Elev Gain 12
Elev Loss 11
Total Elevation Gain 0
Cadence
Avg Run Cadence 177
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:49/km -0,4
2 05:28/km 0,4
3 05:36/km -0,4
4 05:00/km 0,5
5 04:46/km -0,1
6 05:00/km -0,2
7 04:19/km 0,1
8 08:20/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:55 05:55 1,00 05:54/km 02:08/km 296 140 152 172
2 05:28 11:23 1,00 05:27/km 02:58/km 526 150 154 173
3 05:39 17:02 1,00 05:38/km 02:00/km 361 151 158 175
4 04:59 22:01 1,00 04:59/km 02:27/km 120 158 162 181
5 04:46 26:47 1,00 04:45/km 02:06/km 253 156 162 181
6 05:12 31:59 1,00 05:11/km 01:39/km 155 157 164 180
7 04:18 36:17 1,00 04:17/km 01:34/km 245 169 185 179
8 00:04 36:21 0,01 07:36/km 05:33/km 0 176 177 180

Hoạt động gần đây

Long Run 13/06/2021 03:28
32,4km Distance
03:04:34 Time
05:42/km Pace
Long Run
Morning Run 11/06/2021 04:02
21,4km Distance
01:57:26 Time
05:29/km Pace
Morning Run
Morning Run 10/06/2021 04:43
10,3km Distance
01:13:10 Time
07:06/km Pace
Morning Run
Morning Run 09/06/2021 04:43
14,3km Distance
01:18:06 Time
05:27/km Pace
Morning Run
Night Run 09/06/2021 03:37
9,9km Distance
01:02:30 Time
06:20/km Pace
Night Run
Medium-Long Run 09/06/2021 03:36
25,7km Distance
02:22:08 Time
05:32/km Pace
Medium-Long Run
Morning Run 07/06/2021 04:41
13,6km Distance
01:11:44 Time
05:17/km Pace
Morning Run
Long Run 05/06/2021 03:18
31,0km Distance
02:49:41 Time
05:28/km Pace
Long Run
Night Run 05/06/2021 03:17
3,4km Distance
20:32 Time
06:00/km Pace
Night Run
Morning Run 04/06/2021 04:30
12,7km Distance
01:07:10 Time
05:18/km Pace
Morning Run