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Morning Run

Hồ Văn Thắng 13/05/2021 04:10
(GMT+07:00) Asia/Bangkok
20,36 km Distance
01:53:41 Time
05:35/km Pace
1233 Calories

Information

Timing
Avg Pace 05:35/km
Moving Time 01:53:41
Avg Elapsed Pace 05:38/km
Elapsed Time 01:54:58
Best Pace 01:47/km
Heart Rate
Avg HR 150
Max HR 179
Elevation
Elev Gain 19
Elev Loss 19
Total Elevation Gain 0
Cadence
Avg Run Cadence 171
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:43/km 0
2 06:36/km 0
3 05:59/km 0
4 06:02/km 0
5 05:44/km 0
6 05:55/km 0
7 06:02/km 0
8 05:34/km 0
9 05:47/km 0
10 05:17/km 0
11 05:50/km 0
12 05:30/km 0
13 05:14/km 0
14 05:14/km 0
15 05:10/km 0
16 05:09/km 0
17 04:52/km 0
18 05:03/km 0
19 05:12/km 0
20 05:01/km 0
21 04:28/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:43 06:43 1,00 06:43/km 05:22/km 0 121 129 163
2 06:37 13:20 1,00 06:36/km 05:22/km 0 129 135 166
3 06:35 19:55 1,00 06:35/km 02:31/km 0 135 139 169
4 06:15 26:10 1,00 06:14/km 04:16/km 0 139 145 171
5 05:44 31:54 1,00 05:43/km 04:10/km 0 142 147 171
6 05:56 37:50 1,00 05:55/km 02:31/km 0 144 150 172
7 06:07 43:57 1,00 06:07/km 04:16/km 0 144 147 173
8 05:34 49:31 1,00 05:34/km 02:05/km 0 146 155 171
9 05:47 55:18 1,00 05:47/km 02:27/km 0 148 152 171
10 05:17 01:00:35 1,00 05:17/km 03:08/km 0 150 155 169
11 05:57 01:06:32 1,00 05:57/km 03:58/km 0 151 154 168
12 05:29 01:12:01 1,00 05:28/km 02:20/km 0 154 160 170
13 05:14 01:17:15 1,00 05:14/km 01:47/km 0 158 163 171
14 05:20 01:22:35 1,00 05:19/km 03:47/km 0 160 167 172
15 05:10 01:27:45 1,00 05:09/km 03:42/km 0 161 165 173
16 05:09 01:32:54 1,00 05:08/km 02:38/km 0 164 167 176
17 05:01 01:37:55 1,00 05:01/km 02:33/km 0 166 171 176
18 05:04 01:42:59 1,00 05:03/km 02:36/km 0 165 171 173
19 05:12 01:48:11 1,00 05:11/km 03:42/km 0 174 179 173
20 05:01 01:53:12 1,00 05:01/km 02:11/km 0 175 178 174
21 01:36 01:54:48 0,36 04:25/km 03:16/km 0 177 179 177

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