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Morning Run

Hồ Văn Thắng 14/05/2021 04:38
(GMT+07:00) Asia/Bangkok
12,28 km Distance
01:22:10 Time
06:41/km Pace
696 Calories

Information

Timing
Avg Pace 06:41/km
Moving Time 01:22:10
Avg Elapsed Pace 06:52/km
Elapsed Time 01:24:24
Best Pace 01:49/km
Heart Rate
Avg HR 132
Max HR 154
Elevation
Elev Gain -1
Elev Loss -1
Total Elevation Gain 0
Cadence
Avg Run Cadence 166
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 07:38/km 0
2 07:47/km 0
3 07:01/km 0
4 07:00/km 0
5 06:49/km 0
6 06:27/km 0
7 06:44/km 0
8 06:51/km 0
9 06:11/km 0
10 06:13/km 0
11 05:58/km 0
12 05:54/km 0
13 05:38/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:47 07:47 1,00 07:47/km 05:12/km 0 121 145 161
2 07:47 15:34 1,00 07:47/km 04:03/km 0 120 129 166
3 07:05 22:39 1,00 07:05/km 03:42/km 0 129 138 165
4 07:29 30:08 1,00 07:28/km 04:03/km 0 129 135 165
5 06:59 37:07 1,00 06:58/km 03:01/km 0 132 141 164
6 06:41 43:48 1,00 06:41/km 01:49/km 0 130 136 167
7 06:55 50:43 1,00 06:54/km 03:52/km 0 132 138 166
8 07:04 57:47 1,00 07:03/km 03:24/km 0 136 143 165
9 06:18 01:04:05 1,00 06:17/km 02:24/km 0 142 147 166
10 06:28 01:10:33 1,00 06:27/km 02:52/km 0 138 145 166
11 06:18 01:16:51 1,00 06:17/km 02:05/km 0 139 146 167
12 05:54 01:22:45 1,00 05:54/km 03:47/km 0 146 153 171
13 01:34 01:24:19 0,28 05:35/km 04:30/km 0 149 154 175

Hoạt động gần đây

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Morning Run 11/06/2021 04:02
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Morning Run 10/06/2021 04:43
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Morning Run
Morning Run 09/06/2021 04:43
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Morning Run
Night Run 09/06/2021 03:37
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01:02:30 Time
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Night Run
Medium-Long Run 09/06/2021 03:36
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Medium-Long Run
Morning Run 07/06/2021 04:41
13,6km Distance
01:11:44 Time
05:17/km Pace
Morning Run
Long Run 05/06/2021 03:18
31,0km Distance
02:49:41 Time
05:28/km Pace
Long Run
Night Run 05/06/2021 03:17
3,4km Distance
20:32 Time
06:00/km Pace
Night Run