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Morning Run

Nguyễn Hoàng Phong 14/05/2021 05:29
(GMT+07:00) Asia/Bangkok
7,47 km Distance
54:15 Time
07:15/km Pace
519 Calories

Information

Timing
Avg Pace 07:15/km
Moving Time 54:15
Avg Elapsed Pace 07:17/km
Elapsed Time 54:31
Best Pace 05:33/km
Heart Rate
Avg HR 156
Max HR 172
Elevation
Elev Gain -24
Elev Loss -54
Total Elevation Gain 16
Cadence
Avg Run Cadence 180
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 07:07/km -3,2
2 06:53/km -13,6
3 06:48/km -5
4 06:51/km -2,2
5 07:05/km 2,2
6 06:56/km 1,4
7 07:16/km -5,4
8 11:15/km 6,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:19 07:19 1,00 07:18/km 05:57/km 1 136 147 185
2 06:53 14:12 1,00 06:53/km 05:33/km 0 150 153 185
3 06:47 20:59 1,00 06:46/km 05:57/km 0 154 161 185
4 06:51 27:50 1,00 06:51/km 06:10/km 1 160 163 186
5 07:04 34:54 1,00 07:03/km 06:24/km 5 162 166 186
6 06:57 41:51 1,00 06:56/km 06:24/km 5 167 170 186
7 07:16 49:07 1,00 07:16/km 06:24/km 0 169 172 182
8 05:19 54:26 0,47 11:20/km 08:46/km 5 143 169 129

Hoạt động gần đây

Evening Activity 28/07/2021 18:09
0,0km Distance
09:52 Time
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Evening Activity 27/07/2021 18:34
0,0km Distance
09:01 Time
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Evening Activity
Afternoon Activity 26/07/2021 17:51
0,0km Distance
08:44 Time
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Afternoon Activity
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38:00 Time
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Morning Run 07/07/2021 05:49
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38:29 Time
07:12/km Pace
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Morning Run 06/07/2021 05:45
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42:00 Time
07:09/km Pace
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Morning Run 05/07/2021 05:45
5,9km Distance
42:24 Time
07:13/km Pace
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Evening Ride 04/07/2021 18:18
2,5km Distance
08:33 Time
17,9 km/h Pace
Evening Ride
Morning Run 03/07/2021 05:44
6,6km Distance
52:07 Time
07:50/km Pace
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Morning Run 01/07/2021 06:03
5,6km Distance
38:48 Time
06:59/km Pace
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