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Morning Run

Nguyễn Hoàng Phong 15/05/2021 05:57
(GMT+07:00) Asia/Bangkok
10,01 km Distance
01:12:02 Time
07:11/km Pace
722 Calories

Information

Timing
Avg Pace 07:11/km
Moving Time 01:12:02
Avg Elapsed Pace 07:13/km
Elapsed Time 01:12:20
Best Pace 05:22/km
Heart Rate
Avg HR 163
Max HR 185
Elevation
Elev Gain -26
Elev Loss -54
Total Elevation Gain 24
Cadence
Avg Run Cadence 175
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 06:38/km -6
2 06:33/km -14,6
3 06:35/km -3,4
4 06:26/km -1,2
5 06:23/km -2
6 06:38/km 6,8
7 06:44/km -1,2
8 06:53/km 1,2
9 09:00/km 0,2
10 10:02/km 0,8
11 10:13/km 0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:43 06:43 1,00 06:43/km 05:22/km 0 135 147 185
2 06:34 13:17 1,00 06:33/km 05:33/km 0 151 156 184
3 06:34 19:51 1,00 06:33/km 05:33/km 0 157 165 184
4 06:25 26:16 1,00 06:24/km 06:10/km 0 165 170 183
5 06:22 32:38 1,00 06:21/km 05:57/km 0 171 177 185
6 06:38 39:16 1,00 06:38/km 06:24/km 6 176 178 185
7 06:44 46:00 1,00 06:43/km 06:10/km 0 178 185 184
8 06:53 52:53 1,00 06:53/km 05:33/km 4 176 181 183
9 09:00 01:01:53 1,00 09:00/km 06:10/km 6 164 183 154
10 10:18 01:12:11 1,00 10:17/km 06:40/km 8 155 167 144

Hoạt động gần đây

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