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Morning Run

Nguyễn Hoàng Phong 16/05/2021 05:31
(GMT+07:00) Asia/Bangkok
5,50 km Distance
43:41 Time
07:56/km Pace
355 Calories

Information

Timing
Avg Pace 07:56/km
Moving Time 43:41
Avg Elapsed Pace 07:56/km
Elapsed Time 43:44
Best Pace 06:24/km
Heart Rate
Avg HR 140
Max HR 157
Elevation
Elev Gain -25
Elev Loss -53
Total Elevation Gain 10
Cadence
Avg Run Cadence 178
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 08:17/km -9,2
2 07:49/km -14,2
3 07:45/km -3
4 07:26/km 6,4
5 07:22/km -3
6 09:51/km 0,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:20 08:20 1,00 08:20/km 06:40/km 1 130 145 183
2 07:50 16:10 1,00 07:49/km 06:56/km 0 136 142 182
3 07:44 23:54 1,00 07:42/km 07:14/km 0 139 144 182
4 07:27 31:21 1,00 07:26/km 06:40/km 5 145 151 183
5 07:22 38:43 1,00 07:22/km 06:40/km 2 151 157 183
6 04:58 43:41 0,50 09:51/km 06:24/km 1 138 157 141

Hoạt động gần đây

Evening Activity 28/07/2021 18:09
0,0km Distance
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Evening Activity
Evening Activity 27/07/2021 18:34
0,0km Distance
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Afternoon Activity 26/07/2021 17:51
0,0km Distance
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Afternoon Activity
Morning Run 10/07/2021 05:58
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38:00 Time
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38:29 Time
07:12/km Pace
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Morning Run 06/07/2021 05:45
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42:00 Time
07:09/km Pace
Morning Run
Morning Run 05/07/2021 05:45
5,9km Distance
42:24 Time
07:13/km Pace
Morning Run
Evening Ride 04/07/2021 18:18
2,5km Distance
08:33 Time
17,9 km/h Pace
Evening Ride
Morning Run 03/07/2021 05:44
6,6km Distance
52:07 Time
07:50/km Pace
Morning Run
Morning Run 01/07/2021 06:03
5,6km Distance
38:48 Time
06:59/km Pace
Morning Run