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Lỗi gps

Hồ Văn Thắng 17/05/2021 05:01
(GMT+07:00) Asia/Bangkok
13,13 km Distance
57:25 Time
04:22/km Pace
670 Calories

Information

Timing
Avg Pace 04:22/km
Moving Time 57:25
Avg Elapsed Pace 04:37/km
Elapsed Time 01:00:44
Best Pace 00:48/km
Heart Rate
Avg HR 154
Max HR 169
Elevation
Elev Gain 17
Elev Loss 5
Total Elevation Gain 114
Cadence
Avg Run Cadence 179
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:17/km 4
2 02:54/km -1,1
3 02:31/km -3,9
4 04:03/km 1,7
5 03:29/km 1,4
6 05:31/km 0,4
7 03:58/km 1,4
8 05:35/km 1,3
9 03:46/km -2,9
10 04:46/km -0,8
11 04:25/km -1,9
12 05:14/km 2,5
13 05:02/km -1,4
14 06:03/km 0,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:05 06:05 1,00 06:04/km 01:41/km 489 135 143 172
2 03:11 09:16 1,00 03:10/km 01:02/km 470 144 153 173
3 02:40 11:56 1,00 02:40/km 00:48/km 309 152 162 174
4 04:23 16:19 1,00 04:23/km 01:26/km 576 158 164 173
5 03:50 20:09 1,00 03:49/km 01:07/km 376 155 161 173
6 05:44 25:53 1,00 05:43/km 02:09/km 434 160 169 173
7 04:08 30:01 1,00 04:08/km 01:16/km 489 156 160 173
8 05:43 35:44 1,00 05:42/km 01:27/km 247 158 165 174
9 03:49 39:33 1,00 03:48/km 00:59/km 640 160 166 182
10 05:13 44:46 1,00 05:13/km 01:46/km 225 155 163 190
11 04:33 49:19 1,00 04:33/km 01:44/km 999 157 162 190
12 05:14 54:33 1,00 05:14/km 01:17/km 367 150 159 188
13 05:11 59:44 1,00 05:10/km 01:44/km 770 156 162 185
14 00:52 01:00:36 0,13 06:38/km 04:16/km 29 154 156 185

Hoạt động gần đây

Morning Run 14/06/2021 04:51
10,3km Distance
01:17:44 Time
07:33/km Pace
Morning Run
Long Run 13/06/2021 03:28
32,4km Distance
03:04:34 Time
05:42/km Pace
Long Run
Morning Run 11/06/2021 04:02
21,4km Distance
01:57:26 Time
05:29/km Pace
Morning Run
Morning Run 10/06/2021 04:43
10,3km Distance
01:13:10 Time
07:06/km Pace
Morning Run
Morning Run 09/06/2021 04:43
14,3km Distance
01:18:06 Time
05:27/km Pace
Morning Run
Night Run 09/06/2021 03:37
9,9km Distance
01:02:30 Time
06:20/km Pace
Night Run
Medium-Long Run 09/06/2021 03:36
25,7km Distance
02:22:08 Time
05:32/km Pace
Medium-Long Run
Morning Run 07/06/2021 04:41
13,6km Distance
01:11:44 Time
05:17/km Pace
Morning Run
Long Run 05/06/2021 03:18
31,0km Distance
02:49:41 Time
05:28/km Pace
Long Run
Night Run 05/06/2021 03:17
3,4km Distance
20:32 Time
06:00/km Pace
Night Run