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Morning Run

Nguyễn Hoàng Phong 17/05/2021 05:29
(GMT+07:00) Asia/Bangkok
6,12 km Distance
45:28 Time
07:25/km Pace
409 Calories

Information

Timing
Avg Pace 07:25/km
Moving Time 45:28
Avg Elapsed Pace 07:25/km
Elapsed Time 45:28
Best Pace 05:44/km
Heart Rate
Avg HR 146
Max HR 163
Elevation
Elev Gain -25
Elev Loss -56
Total Elevation Gain 11
Cadence
Avg Run Cadence 178
Temperature
Avg Temp 30 °C

Split Time

KM PACE Elev
1 07:11/km -5,2
2 07:05/km -16,6
3 06:51/km -5,6
4 07:01/km 5,4
5 06:51/km -2,2
6 09:06/km -0,2
7 10:57/km 2,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:12 07:12 1,00 07:12/km 05:44/km 0 134 147 186
2 07:05 14:17 1,00 07:05/km 06:10/km 0 144 150 185
3 06:52 21:09 1,00 06:51/km 05:57/km 0 150 155 187
4 07:01 28:10 1,00 07:00/km 06:24/km 6 153 156 186
5 06:51 35:01 1,00 06:51/km 06:24/km 1 158 162 188
6 09:05 44:06 1,00 09:06/km 06:40/km 2 145 163 154
7 01:19 45:25 0,12 10:45/km 09:48/km 1 127 131 130

Hoạt động gần đây

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Afternoon Activity 26/07/2021 17:51
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Afternoon Activity
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Morning Run 05/07/2021 05:45
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42:24 Time
07:13/km Pace
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Evening Ride 04/07/2021 18:18
2,5km Distance
08:33 Time
17,9 km/h Pace
Evening Ride
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6,6km Distance
52:07 Time
07:50/km Pace
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Morning Run 01/07/2021 06:03
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38:48 Time
06:59/km Pace
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