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Morning Run

Hồ Văn Thắng 18/05/2021 04:30
(GMT+07:00) Asia/Bangkok
8,97 km Distance
55:40 Time
06:12/km Pace
272 Calories

Information

Timing
Avg Pace 06:12/km
Moving Time 55:40
Avg Elapsed Pace 06:12/km
Elapsed Time 55:42
Best Pace 01:53/km
Heart Rate
Avg HR 98
Max HR 130
Elevation
Elev Gain 19
Elev Loss 19
Total Elevation Gain 0
Cadence
Avg Run Cadence 181
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:38/km -0,2
2 06:11/km 0
3 06:13/km 0
4 06:09/km 0
5 06:17/km 0
6 05:57/km 0
7 06:06/km 0
8 06:14/km 0
9 05:59/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:39 06:39 1,00 06:38/km 03:37/km 0 100 130 206
2 06:11 12:50 1,00 06:10/km 03:37/km 0 98 112 198
3 06:13 19:03 1,00 06:13/km 02:18/km 0 98 117 191
4 06:09 25:12 1,00 06:09/km 01:53/km 0 92 101 179
5 06:17 31:29 1,00 06:17/km 02:41/km 0 91 94 152
6 05:57 37:26 1,00 05:57/km 02:49/km 0 106 129 146
7 06:06 43:32 1,00 06:06/km 03:12/km 0 95 105 173
8 06:13 49:45 1,00 06:13/km 02:11/km 0 104 127 106
9 05:50 55:35 0,98 05:57/km 03:20/km 0 98 106 0

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Medium-Long Run 09/06/2021 03:36
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Medium-Long Run
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Long Run 05/06/2021 03:18
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Long Run
Night Run 05/06/2021 03:17
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