|

Morning Ride

Huy Nguyễn 19/05/2021 05:01
(GMT+07:00) Asia/Bangkok
31,00 km Distance
01:03:00 Time
29,5 km/h Pace
366 Calories

Information

Timing
Avg Pace 29,5 km/h
Moving Time 01:03:00
Avg Elapsed Pace 29,1 km/h
Elapsed Time 01:03:59
Best Pace 39,2 km/h
Heart Rate
Avg HR 135
Max HR 153
Elevation
Elev Gain 7770
Elev Loss 784
Total Elevation Gain 0
Power
Average Power 77,4 w
Energy Output 292,5 kj
Temperature
Avg Temp 36 °C

Split Time

KM PACE Elev
1 28,4 km/h -877,4
2 28,7 km/h 0
3 28,7 km/h 0
4 29,7 km/h 0
5 25,5 km/h 0
6 32,9 km/h 0
7 34,1 km/h 0
8 31,4 km/h 0
9 29,3 km/h 0
10 28,7 km/h 0
11 26,4 km/h 0
12 34,2 km/h 0
13 33,7 km/h 0
14 30,6 km/h 0
15 30,2 km/h 0
16 29,4 km/h 0
17 30 km/h 0
18 33,1 km/h 0
19 32,2 km/h 0
20 28,9 km/h 0
21 29,8 km/h 0
22 27,9 km/h 0
23 27,2 km/h 0
24 33,4 km/h 0
25 32,8 km/h 0
26 23,4 km/h 0
27 28,7 km/h 0
28 29,1 km/h 0
29 28,9 km/h 0
30 32,4 km/h 0
31 24 km/h 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR POWER
1 10:41 10:41 5,00 28,1 km/h 33,5 km/h 0 123 136 72 w
2 09:38 20:19 5,00 31,1 km/h 36,7 km/h 0 136 145 84 w
3 09:46 30:05 5,00 30,7 km/h 37,8 km/h 0 137 144 85 w
4 09:47 39:52 5,00 30,7 km/h 37,1 km/h 0 138 152 82 w
5 09:59 49:51 5,00 30,1 km/h 39,2 km/h 0 138 147 79 w
6 10:38 01:00:29 5,00 28,2 km/h 37,4 km/h 0 139 153 71 w
7 02:29 01:02:58 1,00 24,2 km/h 31,3 km/h 0 139 148 52 w

Hoạt động gần đây

Afternoon VirtualRide 03/08/2021 17:53
20,2km Distance
01:29:11 Time
13,6 km/h Pace
Afternoon VirtualRide
Afternoon VirtualRide 02/08/2021 17:15
20,7km Distance
01:33:11 Time
13,3 km/h Pace
Afternoon VirtualRide
Afternoon VirtualRide 31/07/2021 17:41
5,4km Distance
15:55 Time
20,5 km/h Pace
Afternoon VirtualRide
Afternoon VirtualRide 27/07/2021 17:30
12,6km Distance
27:54 Time
27,1 km/h Pace
Afternoon VirtualRide
Afternoon VirtualRide 26/07/2021 17:38
15,6km Distance
01:00:13 Time
15,5 km/h Pace
Afternoon VirtualRide
Afternoon VirtualRide 25/07/2021 16:53
30,1km Distance
02:03:07 Time
14,7 km/h Pace
Afternoon VirtualRide
Morning VirtualRide 25/07/2021 06:37
0,0km Distance
00:14 Time
11,9 km/h Pace
Morning VirtualRide
Afternoon VirtualRide 24/07/2021 15:34
17,8km Distance
39:16 Time
27,3 km/h Pace
Afternoon VirtualRide
Morning VirtualRide 24/07/2021 10:38
35,1km Distance
01:30:37 Time
23,2 km/h Pace
Morning VirtualRide
Evening VirtualRide 23/07/2021 18:43
10,4km Distance
39:38 Time
15,8 km/h Pace
Evening VirtualRide