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Morning Run

Trần Anh Tuấn 26/05/2021 06:27
(GMT+07:00) Asia/Bangkok
10,00 km Distance
01:04:24 Time
06:26/km Pace
538 Calories

Information

Timing
Avg Pace 06:26/km
Moving Time 01:04:24
Avg Elapsed Pace 06:26/km
Elapsed Time 01:04:24
Best Pace 03:52/km
Heart Rate
Avg HR 130
Max HR 159
Elevation
Elev Gain 9
Elev Loss 7
Total Elevation Gain 2
Cadence
Avg Run Cadence 176
Temperature
Avg Temp 29 °C

Split Time

KM PACE Elev
1 06:54/km 0,7
2 06:26/km -0,4
3 05:16/km 1,1
4 05:26/km -1
5 06:24/km 0,3
6 06:38/km -0,1
7 06:49/km 0,3
8 06:54/km 0,1
9 06:41/km -0,2
10 06:51/km -0,9

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 16:07 16:07 2,40 06:43/km 03:58/km 297 116 135 176
2 03:19 19:26 0,80 04:08/km 03:52/km 39 129 139 188
3 02:57 22:23 0,40 07:22/km 04:10/km 7 138 145 171
4 03:19 25:42 0,80 04:08/km 03:58/km 2 141 151 188
5 03:51 29:33 0,40 09:38/km 04:10/km 19 133 157 136
6 04:44 34:17 0,80 05:55/km 04:10/km 93 143 159 180
7 02:46 37:03 0,40 06:56/km 06:24/km 30 136 138 174
8 05:29 42:32 0,80 06:51/km 06:10/km 85 136 144 179
9 02:46 45:18 0,40 06:54/km 06:40/km 41 133 137 176
10 05:29 50:47 0,80 06:51/km 06:24/km 38 131 136 178
11 02:45 53:32 0,40 06:53/km 06:24/km 55 131 135 180
12 05:17 58:49 0,80 06:36/km 06:10/km 57 132 136 183
13 02:39 01:01:28 0,40 06:38/km 06:10/km 23 132 135 181
14 02:50 01:04:18 0,40 07:03/km 06:10/km 23 135 140 173

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