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Morning Run

Nguyen Thi Mai Long 28/05/2021 04:53
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,55 km Distance
40:49 Time
07:20/km Pace
330 Calories

Information

Timing
Avg Pace 07:19/km
Moving Time 40:40
Avg Elapsed Pace 07:20/km
Elapsed Time 40:49
Best Pace 06:06/km
Heart Rate
Avg HR 150
Max HR 173
Elevation
Elev Gain 6
Elev Loss -3
Total Elevation Gain 4
Cadence
Avg Run Cadence 174
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:18 07:18 1,00 07:16/km 06:25/km 2 148 161 175
2 07:04 14:22 1,00 07:04/km 06:53/km 2 142 146 181
3 07:05 21:27 1,00 07:04/km 06:46/km 2 145 152 181
4 07:25 28:52 1,00 07:24/km 06:28/km 5 149 158 171
5 07:33 36:25 1,00 07:33/km 06:21/km 6 154 172 169

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