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Morning Run

Nguyen Thi Mai Long 30/05/2021 04:58
(UTC+07:00) Bangkok, Hanoi, Jakarta
4,37 km Distance
33:26 Time
07:38/km Pace
252 Calories

Information

Timing
Avg Pace 07:24/km
Moving Time 32:22
Avg Elapsed Pace 07:38/km
Elapsed Time 33:26
Best Pace 06:47/km
Heart Rate
Avg HR 141
Max HR 161
Elevation
Elev Gain 5
Elev Loss -1
Total Elevation Gain 6
Cadence
Avg Run Cadence 171
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:57 07:57 1,00 07:55/km 06:57/km 1 129 142 164
2 07:39 15:36 1,00 07:39/km 07:08/km 1 140 147 171
3 07:12 22:48 1,00 07:11/km 06:58/km 2 144 149 180
4 07:41 30:29 1,00 07:40/km 06:47/km 5 149 161 173

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