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Morning Run

Nguyen Thi Mai Long 03/06/2021 04:49
(UTC+07:00) Bangkok, Hanoi, Jakarta
4,55 km Distance
34:07 Time
07:29/km Pace
259 Calories

Information

Timing
Avg Pace 07:28/km
Moving Time 34:02
Avg Elapsed Pace 07:29/km
Elapsed Time 34:07
Best Pace 06:24/km
Heart Rate
Avg HR 142
Max HR 154
Elevation
Elev Gain 5
Elev Loss -2
Total Elevation Gain 9
Cadence
Avg Run Cadence 173
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:33 07:33 1,00 07:32/km 06:57/km 1 131 143 173
2 07:12 14:45 1,00 07:11/km 06:58/km 0 142 148 181
3 07:07 21:52 1,00 07:07/km 06:24/km 0 146 151 180
4 07:40 29:32 1,00 07:40/km 06:38/km 4 145 153 168

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Morning Run 10/07/2021 04:59
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Morning Run 07/07/2021 04:57
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Morning Swim 02/07/2021 06:01
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Morning Swim 01/07/2021 05:51
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Morning Walk 30/06/2021 05:54
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