|

Afternoon Run

Trần Anh Tuấn 06/06/2021 15:43
(GMT+07:00) Asia/Bangkok
21,57 km Distance
02:20:04 Time
06:29/km Pace
1343 Calories

Information

Timing
Avg Pace 06:29/km
Moving Time 02:20:04
Avg Elapsed Pace 06:29/km
Elapsed Time 02:20:04
Best Pace 04:54/km
Heart Rate
Avg HR 144
Max HR 179
Elevation
Elev Gain 13
Elev Loss 5
Total Elevation Gain 4
Cadence
Avg Run Cadence 179
Temperature
Avg Temp 33 °C

Split Time

KM PACE Elev
1 07:00/km -0,4
2 06:36/km -0,3
3 06:33/km -0,2
4 06:30/km -0,3
5 06:29/km -0,4
6 06:24/km 0,5
7 06:14/km 0,3
8 06:23/km -0,2
9 06:27/km 0
10 06:29/km -0,7
11 06:20/km 1
12 06:21/km 0,1
13 06:23/km -0,5
14 06:30/km -0,4
15 06:29/km 0,2
16 06:01/km 0
17 06:27/km -0,4
18 06:29/km -0,5
19 06:41/km -0,4
20 06:35/km 0,5
21 06:33/km 1,5
22 07:03/km 0,5

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 02:20:03 02:20:03 21,57 06:29/km 04:54/km 2822 144 179 179

Hoạt động gần đây

Afternoon Ride 03/08/2021 15:57
10,4km Distance
20:40 Time
30,1 km/h Pace
Afternoon Ride
Afternoon Ride 01/08/2021 15:48
10,6km Distance
31:51 Time
20,1 km/h Pace
Afternoon Ride
Afternoon Ride 31/07/2021 16:46
23,0km Distance
01:00:33 Time
22,8 km/h Pace
Afternoon Ride
Afternoon Ride 30/07/2021 16:21
21,3km Distance
50:02 Time
25,6 km/h Pace
Afternoon Ride
Afternoon Ride 29/07/2021 16:26
17,7km Distance
45:02 Time
23,6 km/h Pace
Afternoon Ride
Afternoon Ride 28/07/2021 17:09
15,1km Distance
38:14 Time
23,7 km/h Pace
Afternoon Ride
Afternoon Run 14/07/2021 17:37
5,1km Distance
36:12 Time
07:05/km Pace
Afternoon Run
Morning Run 01/07/2021 05:23
4,0km Distance
46:10 Time
11:31/km Pace
Morning Run
Evening Run 30/06/2021 18:15
5,9km Distance
39:37 Time
06:42/km Pace
Evening Run
Evening Run 26/06/2021 18:03
7,4km Distance
43:57 Time
05:55/km Pace
Evening Run