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Morning Run

Nguyen Thi Mai Long 07/06/2021 04:53
(UTC+07:00) Bangkok, Hanoi, Jakarta
3,80 km Distance
28:48 Time
07:35/km Pace
205 Calories

Information

Timing
Avg Pace 07:32/km
Moving Time 28:39
Avg Elapsed Pace 07:35/km
Elapsed Time 28:48
Best Pace 06:16/km
Heart Rate
Avg HR 134
Max HR 149
Elevation
Elev Gain 7
Elev Loss -1
Total Elevation Gain 7
Cadence
Avg Run Cadence 174
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:07 08:07 1,00 08:06/km 06:58/km 3 122 137 167
2 07:19 15:26 1,00 07:19/km 07:00/km 4 138 149 181
3 07:06 22:32 1,00 07:05/km 06:34/km 3 140 143 182

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Morning Walk 30/06/2021 05:54
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