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Lunch Run

Trần Anh Tuấn 09/06/2021 11:33
(GMT+07:00) Asia/Bangkok
16,82 km Distance
01:40:58 Time
06:00/km Pace
1070 Calories

Information

Timing
Avg Pace 06:00/km
Moving Time 01:40:58
Avg Elapsed Pace 06:00/km
Elapsed Time 01:40:58
Best Pace 03:47/km
Heart Rate
Avg HR 151
Max HR 173
Elevation
Elev Gain 9
Elev Loss 7
Total Elevation Gain 2
Cadence
Avg Run Cadence 183
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 06:54/km 0,7
2 06:17/km 0
3 05:15/km 0
4 04:31/km -0,1
5 05:57/km -0,2
6 06:17/km 0
7 06:24/km -0,1
8 05:59/km 0
9 06:02/km -0,1
10 05:49/km 0
11 06:04/km 0,1
12 05:59/km 0,2
13 05:59/km 0,4
14 05:55/km 0,3
15 05:55/km 0
16 06:14/km -1,1
17 06:27/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 15:44 15:44 2,40 06:33/km 03:47/km 261 131 151 180
2 07:17 23:01 1,60 04:32/km 04:10/km 159 148 156 183
3 02:48 25:49 0,40 06:58/km 04:54/km 46 152 163 168
4 09:25 35:14 1,60 05:53/km 03:58/km 166 149 159 182
5 02:38 37:52 0,40 06:33/km 06:10/km 45 152 157 180
6 09:47 47:39 1,60 06:06/km 05:33/km 168 158 173 186
7 02:27 50:06 0,40 06:07/km 05:44/km 97 154 159 188
8 09:24 59:30 1,60 05:52/km 05:22/km 176 155 170 188
9 02:26 01:01:56 0,40 06:04/km 05:44/km 40 156 161 187
10 09:38 01:11:34 1,60 06:01/km 05:44/km 178 155 166 185
11 02:17 01:13:51 0,40 05:43/km 04:16/km 92 158 163 181
12 09:37 01:23:28 1,60 06:01/km 05:44/km 180 156 166 187
13 02:21 01:25:49 0,40 05:50/km 05:33/km 26 158 164 188
14 14:56 01:40:45 2,40 06:13/km 05:33/km 352 156 171 179
15 00:07 01:40:52 0,01 10:25/km 11:54/km 2 168 169 112

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