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Evening Run

Kường Nguyễn Mạnh 10/06/2021 18:37
(GMT+07:00) Asia/Bangkok
5,56 km Distance
32:53 Time
05:54/km Pace
388 Calories

Information

Timing
Avg Pace 05:54/km
Moving Time 32:53
Avg Elapsed Pace 05:54/km
Elapsed Time 32:53
Best Pace 04:10/km
Heart Rate
Avg HR 139
Max HR 157
Elevation
Elev Gain 2
Elev Loss -1
Total Elevation Gain 10
Cadence
Avg Run Cadence 185
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 05:54/km -0,4
2 05:54/km 0,4
3 05:54/km 0,8
4 05:54/km -0,4
5 05:54/km -0,8
6 05:55/km -1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:54 05:54 1,00 05:54/km 04:30/km 0 128 136 184
2 05:55 11:49 1,00 05:54/km 04:45/km 2 136 142 185
3 05:55 17:44 1,00 05:54/km 04:30/km 2 140 148 184
4 05:54 23:38 1,00 05:54/km 05:03/km 3 145 151 188
5 05:55 29:33 1,00 05:54/km 04:10/km 2 143 149 184
6 03:17 32:50 0,56 05:53/km 04:16/km 0 147 157 186

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