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Evening Run

Kường Nguyễn Mạnh 10/06/2021 18:37
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,56 km Distance
32:52 Time
05:54/km Pace
388 Calories

Information

Timing
Avg Pace 05:54/km
Moving Time 32:49
Avg Elapsed Pace 05:54/km
Elapsed Time 32:53
Best Pace 05:16/km
Heart Rate
Avg HR 139
Max HR 157
Elevation
Elev Gain 2
Elev Loss -1
Total Elevation Gain 11
Cadence
Avg Run Cadence 185
Temperature
Avg Temp 31 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:55 05:55 1,00 05:54/km 05:23/km 1 126 136 181
2 05:55 11:50 1,00 05:55/km 05:26/km 2 137 142 185
3 05:56 17:46 1,00 05:54/km 05:21/km 2 140 148 184
4 05:55 23:41 1,00 05:54/km 05:29/km 2 145 151 185
5 05:55 29:36 1,00 05:54/km 05:18/km 2 143 149 184

Hoạt động gần đây

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53:55 Time
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54:09 Time
06:05/km Pace
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Evening Run 01/08/2021 18:16
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Evening Run 01/08/2021 18:16
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36:16 Time
05:26/km Pace
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Morning Run 31/07/2021 05:17
11,1km Distance
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05:59/km Pace
Morning Run
Morning Run 31/07/2021 05:17
11,1km Distance
01:06:41 Time
05:59/km Pace
Morning Run
Morning Run 30/07/2021 05:16
8,9km Distance
50:52 Time
05:43/km Pace
Morning Run
Morning Run 30/07/2021 05:16
8,9km Distance
50:53 Time
05:43/km Pace
Morning Run
Morning Run 29/07/2021 05:29
6,7km Distance
37:09 Time
05:34/km Pace
Morning Run
Morning Run 29/07/2021 05:29
6,7km Distance
37:06 Time
05:34/km Pace
Morning Run