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Evening Run

Kường Nguyễn Mạnh 11/06/2021 18:33
(UTC+07:00) Bangkok, Hanoi, Jakarta
6,67 km Distance
39:40 Time
05:57/km Pace
463 Calories

Information

Timing
Avg Pace 05:56/km
Moving Time 39:40
Avg Elapsed Pace 05:57/km
Elapsed Time 39:41
Best Pace 05:09/km
Heart Rate
Avg HR 138
Max HR 153
Elevation
Elev Gain 2
Elev Loss 0
Total Elevation Gain 3
Cadence
Avg Run Cadence 184
Temperature
Avg Temp 31 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:56 05:56 1,00 05:55/km 05:24/km 2 122 136 176
2 06:00 11:56 1,00 05:59/km 05:32/km 2 135 141 182
3 05:55 17:51 1,00 05:54/km 05:14/km 2 138 144 185
4 06:02 23:53 1,00 06:01/km 05:31/km 1 139 144 185
5 05:56 29:49 1,00 05:55/km 05:10/km 2 142 148 185
6 05:54 35:43 1,00 05:55/km 05:46/km 1 143 146 184

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