|

Morning Run

Trần Anh Tuấn 12/06/2021 09:45
(GMT+07:00) Asia/Bangkok
12,88 km Distance
01:14:16 Time
05:45/km Pace
855 Calories

Information

Timing
Avg Pace 05:45/km
Moving Time 01:14:16
Avg Elapsed Pace 05:45/km
Elapsed Time 01:14:16
Best Pace 03:47/km
Heart Rate
Avg HR 156
Max HR 177
Elevation
Elev Gain 8
Elev Loss 6
Total Elevation Gain 0
Cadence
Avg Run Cadence 181
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 06:04/km -1,5
2 05:50/km 0,1
3 05:41/km 0,1
4 05:17/km -0,1
5 05:38/km 0,2
6 05:09/km -0,3
7 06:04/km 0,3
8 05:30/km -0,2
9 05:20/km 0,2
10 05:30/km -0,4
11 06:11/km 0,8
12 06:27/km -0,2
13 06:13/km 0,6

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 01:14:12 01:14:12 12,88 05:46/km 03:47/km 1612 156 177 181
2 00:03 01:14:15 0,01 07:53/km 12:49/km 1 143 144 107

Hoạt động gần đây

Afternoon Ride 03/08/2021 15:57
10,4km Distance
20:40 Time
30,1 km/h Pace
Afternoon Ride
Afternoon Ride 01/08/2021 15:48
10,6km Distance
31:51 Time
20,1 km/h Pace
Afternoon Ride
Afternoon Ride 31/07/2021 16:46
23,0km Distance
01:00:33 Time
22,8 km/h Pace
Afternoon Ride
Afternoon Ride 30/07/2021 16:21
21,3km Distance
50:02 Time
25,6 km/h Pace
Afternoon Ride
Afternoon Ride 29/07/2021 16:26
17,7km Distance
45:02 Time
23,6 km/h Pace
Afternoon Ride
Afternoon Ride 28/07/2021 17:09
15,1km Distance
38:14 Time
23,7 km/h Pace
Afternoon Ride
Afternoon Run 14/07/2021 17:37
5,1km Distance
36:12 Time
07:05/km Pace
Afternoon Run
Morning Run 01/07/2021 05:23
4,0km Distance
46:10 Time
11:31/km Pace
Morning Run
Evening Run 30/06/2021 18:15
5,9km Distance
39:37 Time
06:42/km Pace
Evening Run
Evening Run 26/06/2021 18:03
7,4km Distance
43:57 Time
05:55/km Pace
Evening Run