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Afternoon Run

Kường Nguyễn Mạnh 12/06/2021 16:35
(GMT+07:00) Asia/Bangkok
21,12 km Distance
02:10:19 Time
06:10/km Pace
1469 Calories

Information

Timing
Avg Pace 06:10/km
Moving Time 02:10:19
Avg Elapsed Pace 06:16/km
Elapsed Time 02:12:23
Best Pace 02:58/km
Heart Rate
Avg HR 143
Max HR 161
Elevation
Elev Gain 4
Elev Loss -5
Total Elevation Gain 38
Cadence
Avg Run Cadence 184
Temperature
Avg Temp 32 °C

Split Time

KM PACE Elev
1 06:06/km 0,6
2 06:14/km 0
3 06:09/km -0,6
4 06:18/km 0,2
5 06:15/km -0,4
6 06:11/km 1
7 06:06/km -0,8
8 06:10/km 0
9 06:11/km -0,8
10 05:53/km -0,4
11 06:13/km 0,8
12 06:24/km 0,8
13 06:29/km 2,8
14 06:35/km -2,4
15 06:04/km 0,8
16 06:13/km -1,6
17 06:03/km -1,2
18 06:02/km -2,2
19 06:07/km -1,2
20 05:58/km -1,4
21 05:43/km 1,4
22 06:20/km -0,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:07 06:07 1,00 06:07/km 04:45/km 1 126 136 182
2 06:14 12:21 1,00 06:14/km 05:22/km 1 133 136 181
3 06:08 18:29 1,00 06:07/km 04:54/km 2 137 143 182
4 06:18 24:47 1,00 06:17/km 05:03/km 2 136 140 182
5 06:15 31:02 1,00 06:14/km 04:30/km 2 139 147 183
6 06:12 37:14 1,00 06:11/km 04:37/km 3 141 145 183
7 06:05 43:19 1,00 06:04/km 04:54/km 5 143 148 185
8 06:11 49:30 1,00 06:10/km 04:54/km 4 145 150 183
9 06:11 55:41 1,00 06:10/km 05:03/km 4 145 147 185
10 05:53 01:01:34 1,00 05:53/km 04:54/km 0 146 149 183
11 06:13 01:07:47 1,00 06:13/km 05:33/km 2 146 151 181
12 06:24 01:14:11 1,00 06:24/km 05:22/km 1 145 152 180
13 06:33 01:20:44 1,00 06:33/km 05:22/km 2 142 148 180
14 06:30 01:27:14 1,00 06:30/km 02:58/km 1 137 147 187
15 06:04 01:33:18 1,00 06:03/km 05:22/km 3 146 151 184
16 06:13 01:39:31 1,00 06:13/km 05:33/km 0 146 151 185
17 06:03 01:45:34 1,00 06:03/km 04:45/km 0 147 149 185
18 06:02 01:51:36 1,00 06:02/km 05:03/km 0 149 152 186
19 06:08 01:57:44 1,00 06:07/km 04:45/km 0 148 154 186
20 05:58 02:03:42 1,00 05:58/km 05:12/km 0 151 155 190
21 05:43 02:09:25 1,00 05:42/km 04:45/km 1 154 157 187
22 00:44 02:10:09 0,12 06:13/km 05:33/km 0 160 161 184

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