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Afternoon Run

Kường Nguyễn Mạnh 12/06/2021 16:35
(UTC+07:00) Bangkok, Hanoi, Jakarta
21,12 km Distance
02:10:19 Time
06:10/km Pace
1469 Calories

Information

Timing
Avg Pace 06:07/km
Moving Time 02:09:14
Avg Elapsed Pace 06:10/km
Elapsed Time 02:12:23
Best Pace 05:18/km
Heart Rate
Avg HR 143
Max HR 161
Elevation
Elev Gain 4
Elev Loss -5
Total Elevation Gain 38
Cadence
Avg Run Cadence 182
Temperature
Avg Temp 33 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:07 06:07 1,00 06:06/km 05:32/km 2 124 136 182
2 06:15 12:22 1,00 06:14/km 06:00/km 2 133 136 181
3 06:09 18:31 1,00 06:08/km 05:43/km 2 137 143 182
4 06:19 24:50 1,00 06:18/km 05:42/km 4 136 140 182
5 06:15 31:05 1,00 06:16/km 05:26/km 2 139 147 178
6 06:12 37:17 1,00 06:12/km 05:33/km 2 141 145 183
7 06:06 43:23 1,00 06:05/km 05:33/km 3 143 148 185
8 06:11 49:34 1,00 06:11/km 05:53/km 2 145 150 183
9 06:12 55:46 1,00 06:11/km 05:21/km 3 145 147 185
10 05:54 01:01:40 1,00 05:53/km 05:28/km 1 146 149 183
11 06:14 01:07:54 1,00 06:12/km 05:29/km 2 146 151 178
12 06:24 01:14:18 1,00 06:25/km 05:47/km 2 145 152 176
13 06:35 01:20:53 1,02 06:28/km 05:53/km 4 141 148 170
14 06:30 01:27:23 0,98 06:36/km 05:45/km 4 133 147 151
15 06:05 01:33:28 1,00 06:04/km 05:29/km 3 146 151 184
16 06:14 01:39:42 1,00 06:12/km 05:59/km 4 147 151 185
17 06:02 01:45:44 0,99 06:04/km 05:42/km 3 147 149 185
18 06:02 01:51:46 1,00 06:02/km 05:46/km 0 149 152 186
19 06:08 01:57:54 1,00 06:08/km 05:53/km -2 148 154 186
20 05:58 02:03:52 1,00 05:58/km 05:41/km -3 151 155 190
21 05:44 02:09:36 1,00 05:43/km 05:21/km -3 154 157 187

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