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Afternoon Run

Kường Nguyễn Mạnh 13/06/2021 17:21
(GMT+07:00) Asia/Bangkok
14,56 km Distance
01:18:02 Time
05:21/km Pace
1009 Calories

Information

Timing
Avg Pace 05:21/km
Moving Time 01:18:02
Avg Elapsed Pace 05:22/km
Elapsed Time 01:18:09
Best Pace 03:52/km
Heart Rate
Avg HR 154
Max HR 170
Elevation
Elev Gain 4
Elev Loss -1
Total Elevation Gain 29
Cadence
Avg Run Cadence 188
Temperature
Avg Temp 31 °C

Split Time

KM PACE Elev
1 05:34/km 1,2
2 05:10/km -0,6
3 05:14/km -2,8
4 05:17/km 1,6
5 05:13/km 1,6
6 05:13/km -0,4
7 05:16/km -0,4
8 05:17/km -1
9 05:16/km 1
10 05:18/km 0,4
11 05:18/km -0,2
12 05:16/km 0,4
13 05:16/km -2,2
14 05:13/km 0,4
15 07:18/km 1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:34 05:34 1,00 05:34/km 04:30/km 1 131 143 188
2 05:10 10:44 1,00 05:09/km 04:23/km 2 146 153 192
3 05:14 15:58 1,00 05:14/km 04:23/km 1 150 155 190
4 05:17 21:15 1,00 05:17/km 03:52/km 3 150 158 190
5 05:13 26:28 1,00 05:13/km 04:30/km 2 154 158 191
6 05:13 31:41 1,00 05:13/km 04:23/km 3 156 158 190
7 05:16 36:57 1,00 05:16/km 04:30/km 1 155 157 190
8 05:17 42:14 1,00 05:17/km 04:23/km 1 156 160 189
9 05:16 47:30 1,00 05:16/km 04:16/km 1 158 161 190
10 05:18 52:48 1,00 05:18/km 04:30/km 2 158 162 190
11 05:18 58:06 1,00 05:18/km 04:10/km 4 159 167 190
12 05:16 01:03:22 1,00 05:16/km 04:03/km 1 160 170 187
13 05:16 01:08:38 1,00 05:16/km 03:52/km 1 160 165 185
14 05:13 01:13:51 1,00 05:13/km 03:52/km 1 163 166 186
15 04:10 01:18:01 0,56 07:30/km 04:54/km 1 147 165 166

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