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Afternoon Run

Kường Nguyễn Mạnh 13/06/2021 17:21
(UTC+07:00) Bangkok, Hanoi, Jakarta
14,56 km Distance
01:18:09 Time
05:22/km Pace
1009 Calories

Information

Timing
Avg Pace 05:20/km
Moving Time 01:17:52
Avg Elapsed Pace 05:22/km
Elapsed Time 01:18:09
Best Pace 04:21/km
Heart Rate
Avg HR 154
Max HR 170
Elevation
Elev Gain 4
Elev Loss -1
Total Elevation Gain 30
Cadence
Avg Run Cadence 186
Temperature
Avg Temp 31 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:35 05:35 1,00 05:34/km 05:06/km 3 129 143 183
2 05:11 10:46 1,00 05:10/km 04:50/km 3 146 153 192
3 05:14 16:00 1,00 05:14/km 04:49/km 4 150 155 190
4 05:18 21:18 1,00 05:17/km 04:42/km 4 151 158 190
5 05:13 26:31 1,00 05:13/km 04:45/km 3 154 158 191
6 05:13 31:44 1,00 05:13/km 04:58/km 4 156 158 190
7 05:17 37:01 1,00 05:16/km 04:54/km 3 155 157 189
8 05:17 42:18 1,00 05:17/km 04:50/km 4 157 160 189
9 05:18 47:36 1,01 05:15/km 04:45/km 4 157 161 190
10 05:18 52:54 1,00 05:18/km 05:01/km 4 158 163 190
11 05:18 58:12 1,00 05:18/km 04:38/km 4 159 167 190
12 05:17 01:03:29 1,00 05:16/km 04:22/km 3 161 170 187
13 05:17 01:08:46 1,00 05:16/km 04:42/km 4 160 165 185
14 05:13 01:13:59 1,00 05:13/km 04:38/km 3 163 166 186

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