Morning Run

Nguyen Thi Mai Long
10/07/2021 04:59
(UTC+07:00) Bangkok, Hanoi, Jakarta
8,00 km
Distance
59:16
Time
07:24/km
Pace
438
Calories
Timing
Avg Pace 07:23/km
Moving Time 59:12
Avg Elapsed Pace 07:24/km
Elapsed Time 59:17
Best Pace 06:46/km
Heart Rate
Avg HR 141
Max HR 157
Elevation
Elev Gain -13
Elev Loss -23
Total Elevation Gain 0
Cadence
Avg Run Cadence 178
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:39 07:39 1,00 07:38/km 06:47/km -13 123 138 171
2 07:25 15:04 1,00 07:25/km 07:13/km -14 135 139 180
3 07:27 22:31 1,00 07:26/km 07:08/km -16 136 140 182
4 07:19 29:50 1,00 07:19/km 07:05/km -18 138 143 180
5 07:21 37:11 1,00 07:20/km 06:48/km -18 145 150 178
6 07:22 44:33 1,00 07:22/km 07:10/km -20 148 152 178
7 07:10 51:43 1,00 07:10/km 06:47/km -21 149 156 177
8 07:33 59:16 1,00 07:33/km 06:46/km -22 152 157 176

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