Morning Run

Nguyen Thi Mai Long
11/07/2021 04:57
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,07 km
Distance
51:02
Time
07:13/km
Pace
388
Calories
Timing
Avg Pace 07:12/km
Moving Time 50:57
Avg Elapsed Pace 07:13/km
Elapsed Time 51:02
Best Pace 06:32/km
Heart Rate
Avg HR 142
Max HR 157
Elevation
Elev Gain -44
Elev Loss -57
Total Elevation Gain 0
Cadence
Avg Run Cadence 181
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:44 07:44 1,00 07:43/km 06:52/km -44 130 138 172
2 07:15 14:59 1,00 07:15/km 07:01/km -46 136 141 180
3 07:12 22:11 1,00 07:11/km 06:38/km -50 140 150 183
4 06:59 29:10 1,00 06:59/km 06:38/km -50 144 149 184
5 06:54 36:04 1,00 06:53/km 06:32/km -52 150 157 184
6 07:11 43:15 1,00 07:11/km 06:48/km -54 148 152 184
7 07:16 50:31 1,00 07:16/km 06:50/km -55 148 152 180

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