Morning Run

Nguyen Thi Mai Long
12/07/2021 04:55
(UTC+07:00) Bangkok, Hanoi, Jakarta
7,77 km
Distance
56:21
Time
07:15/km
Pace
431
Calories
Timing
Avg Pace 07:13/km
Moving Time 56:06
Avg Elapsed Pace 07:15/km
Elapsed Time 56:22
Best Pace 06:29/km
Heart Rate
Avg HR 146
Max HR 157
Elevation
Elev Gain -47
Elev Loss -53
Total Elevation Gain 0
Cadence
Avg Run Cadence 181
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:49 07:49 1,00 07:47/km 06:32/km -47 125 139 170
2 07:16 15:05 1,00 07:15/km 06:58/km -48 141 148 184
3 07:09 22:14 1,00 07:08/km 06:41/km -51 151 155 184
4 07:05 29:19 1,00 07:05/km 06:44/km -49 152 155 184
5 07:08 36:27 1,00 07:07/km 06:53/km -49 152 156 185
6 07:25 43:52 1,00 07:25/km 06:52/km -50 147 157 180
7 07:04 50:56 1,00 07:03/km 06:29/km -49 150 157 180

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Time
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Pace
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Calories
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