Morning Run

Đặng Vũ Tuấn
14/07/2021 04:49
(UTC+07:00) Bangkok, Hanoi, Jakarta
11,12 km
Distance
01:08:33
Time
06:10/km
Pace
697
Calories
Timing
Avg Pace 06:10/km
Moving Time 01:08:34
Avg Elapsed Pace 06:10/km
Elapsed Time 01:08:35
Best Pace 04:27/km
Heart Rate
Avg HR 154
Max HR 185
Elevation
Elev Gain 35
Elev Loss 5
Total Elevation Gain 55
Cadence
Avg Run Cadence 171
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:10 07:10 1,00 07:09/km 06:12/km 23 121 145 172
2 06:27 13:37 1,00 06:27/km 06:03/km 23 138 143 172
3 06:18 19:55 1,00 06:17/km 05:54/km 18 148 154 171
4 06:15 26:10 1,00 06:14/km 05:39/km 18 150 157 170
5 05:59 32:09 1,00 05:59/km 05:34/km 18 157 166 169
6 06:22 38:31 1,00 06:21/km 05:55/km 27 159 166 173
7 06:04 44:35 1,00 06:03/km 05:37/km 32 159 165 169
8 05:52 50:27 1,00 05:52/km 05:33/km 35 164 173 169
9 05:55 56:22 1,00 05:55/km 05:41/km 25 161 163 170
10 04:53 01:01:15 1,00 04:52/km 04:29/km 22 174 183 170
11 06:28 01:07:43 1,00 06:28/km 04:48/km 23 168 184 171

Hoạt động gần đây

Afternoon Run
everyone
8,3km
Distance
45:04
Time
05:26/km
Pace
448
Calories
Afternoon Run
Afternoon Run
everyone
16,8km
Distance
01:30:19
Time
05:23/km
Pace
811
Calories
Afternoon Run
Morning Run
everyone
10,2km
Distance
01:01:57
Time
06:05/km
Pace
617
Calories
Morning Run
Afternoon Ride
everyone
27,7km
Distance
01:41:25
Time
16,4 km/h
Pace
802
Calories
Afternoon Ride
Morning Run
everyone
20,1km
Distance
02:04:50
Time
06:13/km
Pace
1276
Calories
Morning Run
Afternoon Run
everyone
9,0km
Distance
59:36
Time
06:36/km
Pace
561
Calories
Afternoon Run
Afternoon Ride
everyone
40,4km
Distance
01:54:00
Time
21,3 km/h
Pace
1092
Calories
Afternoon Ride
Morning Run
everyone
11,5km
Distance
01:09:29
Time
06:01/km
Pace
713
Calories
Morning Run
Afternoon Ride
everyone
21,2km
Distance
01:04:15
Time
19,8 km/h
Pace
612
Calories
Afternoon Ride
Morning Run
everyone
10,0km
Distance
01:08:28
Time
06:50/km
Pace
638
Calories
Morning Run