Morning Run

Nguyen Thi Mai Long
13/07/2021 04:56
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,01 km
Distance
35:19
Time
07:03/km
Pace
266
Calories
Timing
Avg Pace 07:03/km
Moving Time 35:18
Avg Elapsed Pace 07:03/km
Elapsed Time 35:19
Best Pace 06:17/km
Heart Rate
Avg HR 139
Max HR 155
Elevation
Elev Gain -71
Elev Loss -80
Total Elevation Gain 0
Cadence
Avg Run Cadence 184
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:26 07:26 1,00 07:24/km 06:17/km -71 123 134 176
2 07:03 14:29 1,00 07:03/km 06:41/km -72 135 139 185
3 06:58 21:27 1,00 06:57/km 06:31/km -75 141 147 186
4 06:51 28:18 1,00 06:51/km 06:38/km -76 147 150 186
5 07:00 35:18 1,00 07:00/km 06:29/km -78 150 155 186

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35:06
Time
20:04/100m
Pace
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Calories
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