Morning Run

Nguyen Thi Mai Long
16/07/2021 05:16
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,01 km
Distance
37:24
Time
07:28/km
Pace
266
Calories
Timing
Avg Pace 07:19/km
Moving Time 36:42
Avg Elapsed Pace 07:28/km
Elapsed Time 37:25
Best Pace 06:35/km
Heart Rate
Avg HR 132
Max HR 143
Elevation
Elev Gain 2
Elev Loss -5
Total Elevation Gain 2
Cadence
Avg Run Cadence 174
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:49 07:49 1,00 07:47/km 06:35/km 2 122 132 173
2 07:00 14:49 1,00 07:00/km 06:42/km 1 134 141 185
3 07:17 22:06 1,00 07:16/km 06:58/km -3 135 139 185
4 07:56 30:02 1,00 07:56/km 06:39/km -2 131 141 153
5 07:20 37:22 1,00 07:20/km 06:36/km -4 137 143 176

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35:06
Time
20:04/100m
Pace
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Calories
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