Morning Run

Đặng Vũ Tuấn
18/07/2021 04:42
(UTC+07:00) Bangkok, Hanoi, Jakarta
20,02 km
Distance
02:15:09
Time
06:45/km
Pace
1200
Calories
Timing
Avg Pace 06:42/km
Moving Time 02:14:18
Avg Elapsed Pace 06:45/km
Elapsed Time 02:35:13
Best Pace 04:42/km
Heart Rate
Avg HR 147
Max HR 190
Elevation
Elev Gain 35
Elev Loss 4
Total Elevation Gain 45
Cadence
Avg Run Cadence 171
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:46 07:46 1,00 07:45/km 07:10/km 24 116 128 172
2 08:12 15:58 1,00 08:11/km 07:44/km 23 120 131 173
3 08:22 24:20 1,00 08:23/km 08:09/km 30 120 127 172
4 08:00 32:20 1,00 07:58/km 07:26/km 35 124 136 172
5 07:51 40:11 1,00 07:51/km 07:17/km 31 124 140 172
6 07:56 48:07 1,00 07:56/km 07:19/km 21 124 139 167
7 06:49 54:56 1,00 06:48/km 04:56/km 13 134 163 153
8 05:10 01:00:06 1,00 05:09/km 04:44/km 8 166 171 173
9 05:08 01:05:14 1,00 05:08/km 05:00/km 8 171 175 175
10 05:03 01:10:17 1,00 05:02/km 04:52/km 8 176 180 173
11 05:01 01:15:18 1,00 05:00/km 04:51/km 7 179 183 171
12 04:52 01:20:10 1,00 04:51/km 04:42/km 8 185 190 175
13 07:54 01:28:04 1,00 07:54/km 04:51/km 8 154 186 165
14 07:30 01:35:34 1,00 07:30/km 06:26/km 7 150 156 178
15 06:44 01:42:18 1,00 06:43/km 05:40/km 8 144 163 175
16 05:22 01:47:40 1,00 05:22/km 05:12/km 8 170 175 184
17 05:58 01:53:38 1,00 05:57/km 05:08/km 9 175 183 180
18 06:58 02:00:36 1,00 06:57/km 05:43/km 9 160 167 163
19 06:13 02:06:49 1,00 06:13/km 05:17/km 20 169 180 176
20 08:07 02:14:56 1,00 08:07/km 05:38/km 24 151 180 141

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