Morning Run

Đặng Vũ Tuấn
22/07/2021 05:14
(UTC+07:00) Bangkok, Hanoi, Jakarta
9,77 km
Distance
59:48
Time
06:07/km
Pace
613
Calories
Timing
Avg Pace 06:05/km
Moving Time 59:32
Avg Elapsed Pace 06:07/km
Elapsed Time 59:48
Best Pace 04:04/km
Heart Rate
Avg HR 154
Max HR 190
Elevation
Elev Gain 34
Elev Loss 7
Total Elevation Gain 36
Cadence
Avg Run Cadence 177
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 07:26 07:26 1,00 07:25/km 06:28/km 24 116 130 174
2 06:58 14:24 1,00 06:57/km 06:26/km 15 130 142 176
3 06:01 20:25 1,00 06:00/km 05:41/km 14 143 152 180
4 05:46 26:11 1,00 05:46/km 05:33/km 22 157 162 181
5 05:41 31:52 1,00 05:40/km 05:18/km 24 161 167 179
6 05:52 37:44 1,00 05:51/km 05:45/km 30 168 172 178
7 05:57 43:41 1,00 05:57/km 05:46/km 34 171 180 177
8 05:56 49:37 1,00 05:56/km 05:45/km 29 163 169 171
9 04:42 54:19 1,00 04:41/km 04:06/km 25 178 190 180

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