Morning Run

Đặng Vũ Tuấn
24/07/2021 05:38
(UTC+07:00) Bangkok, Hanoi, Jakarta
11,15 km
Distance
01:06:40
Time
05:58/km
Pace
664
Calories
Timing
Avg Pace 05:58/km
Moving Time 01:06:35
Avg Elapsed Pace 05:58/km
Elapsed Time 01:10:02
Best Pace 04:54/km
Heart Rate
Avg HR 151
Max HR 180
Elevation
Elev Gain 25
Elev Loss 1
Total Elevation Gain 45
Cadence
Avg Run Cadence 172
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:00 06:00 1,00 05:58/km 05:24/km 21 131 145 167
2 06:02 12:02 1,00 06:02/km 05:31/km 15 142 147 174
3 06:13 18:15 1,00 06:13/km 05:57/km 9 143 147 175
4 06:07 24:22 1,00 06:07/km 06:03/km 9 147 152 175
5 06:02 30:24 1,00 06:01/km 05:34/km 7 151 159 172
6 05:48 36:12 1,00 05:48/km 05:13/km 20 162 167 170
7 06:14 42:26 1,00 06:12/km 05:38/km 21 151 160 171
8 06:01 48:27 1,00 06:01/km 05:36/km 24 158 164 173
9 05:51 54:18 1,00 05:52/km 05:33/km 25 157 164 171
10 05:32 59:50 1,00 05:31/km 05:06/km 24 160 170 172
11 05:41 01:05:31 1,00 05:40/km 04:54/km 22 151 172 164

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