Morning Run

Đặng Vũ Tuấn
26/07/2021 04:18
(UTC+07:00) Bangkok, Hanoi, Jakarta
14,73 km
Distance
01:38:02
Time
06:39/km
Pace
857
Calories
Timing
Avg Pace 06:38/km
Moving Time 01:37:57
Avg Elapsed Pace 06:39/km
Elapsed Time 01:38:03
Best Pace 04:20/km
Heart Rate
Avg HR 139
Max HR 176
Elevation
Elev Gain 27
Elev Loss 0
Total Elevation Gain 70
Cadence
Avg Run Cadence 171
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 08:00 08:00 1,00 07:59/km 07:05/km 24 107 126 169
2 06:49 14:49 1,00 06:49/km 06:17/km 17 124 128 175
3 06:51 21:40 1,00 06:49/km 06:09/km 8 129 135 174
4 06:32 28:12 1,00 06:33/km 06:12/km 10 133 136 171
5 06:31 34:43 1,00 06:30/km 06:02/km 5 139 145 170
6 06:46 41:29 1,00 06:45/km 06:39/km 9 144 148 173
7 06:34 48:03 1,00 06:33/km 06:29/km 7 141 143 172
8 06:18 54:21 1,00 06:18/km 05:02/km 13 145 153 171
9 06:27 01:00:48 1,00 06:26/km 06:00/km 18 143 154 171
10 06:36 01:07:24 1,00 06:35/km 06:20/km 11 143 150 171
11 06:42 01:14:06 1,00 06:43/km 06:24/km 24 142 150 171
12 06:22 01:20:28 1,00 06:22/km 06:04/km 27 144 155 172
13 04:56 01:25:24 1,00 04:55/km 04:27/km 24 162 176 171
14 06:37 01:32:01 1,00 06:37/km 04:20/km 20 157 176 174

Hoạt động gần đây

Afternoon Run
everyone
8,3km
Distance
45:04
Time
05:26/km
Pace
448
Calories
Afternoon Run
Afternoon Run
everyone
16,8km
Distance
01:30:19
Time
05:23/km
Pace
811
Calories
Afternoon Run
Morning Run
everyone
10,2km
Distance
01:01:57
Time
06:05/km
Pace
617
Calories
Morning Run
Afternoon Ride
everyone
27,7km
Distance
01:41:25
Time
16,4 km/h
Pace
802
Calories
Afternoon Ride
Morning Run
everyone
20,1km
Distance
02:04:50
Time
06:13/km
Pace
1276
Calories
Morning Run
Afternoon Run
everyone
9,0km
Distance
59:36
Time
06:36/km
Pace
561
Calories
Afternoon Run
Afternoon Ride
everyone
40,4km
Distance
01:54:00
Time
21,3 km/h
Pace
1092
Calories
Afternoon Ride
Morning Run
everyone
11,5km
Distance
01:09:29
Time
06:01/km
Pace
713
Calories
Morning Run
Afternoon Ride
everyone
21,2km
Distance
01:04:15
Time
19,8 km/h
Pace
612
Calories
Afternoon Ride
Morning Run
everyone
10,0km
Distance
01:08:28
Time
06:50/km
Pace
638
Calories
Morning Run