Morning Run

Đặng Vũ Tuấn
31/07/2021 05:40
(UTC+07:00) Bangkok, Hanoi, Jakarta
10,53 km
Distance
01:20:15
Time
07:37/km
Pace
651
Calories
Timing
Avg Pace 07:35/km
Moving Time 01:19:58
Avg Elapsed Pace 07:37/km
Elapsed Time 01:22:53
Best Pace 05:23/km
Heart Rate
Avg HR 143
Max HR 169
Elevation
Elev Gain 23
Elev Loss 0
Total Elevation Gain 57
Cadence
Avg Run Cadence 155
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:48 06:48 1,00 06:46/km 05:57/km 22 137 154 169
2 07:33 14:21 1,00 07:33/km 06:34/km 14 142 153 159
3 06:39 21:00 1,00 06:38/km 06:05/km 11 150 155 176
4 06:15 27:15 1,00 06:15/km 05:40/km 5 156 160 176
5 06:16 33:31 1,00 06:15/km 05:57/km 5 157 163 175
6 06:54 40:25 1,00 06:53/km 05:52/km 5 155 163 171
7 08:29 48:54 1,00 08:29/km 06:24/km 14 139 154 142
8 08:12 57:06 1,00 08:09/km 05:43/km 18 139 161 144
9 09:21 01:06:27 0,99 09:23/km 05:24/km 23 132 168 114
10 08:52 01:15:19 1,00 08:52/km 06:22/km 23 134 159 136

Hoạt động gần đây

Afternoon Run
everyone
8,3km
Distance
45:04
Time
05:26/km
Pace
448
Calories
Afternoon Run
Afternoon Run
everyone
16,8km
Distance
01:30:19
Time
05:23/km
Pace
811
Calories
Afternoon Run
Morning Run
everyone
10,2km
Distance
01:01:57
Time
06:05/km
Pace
617
Calories
Morning Run
Afternoon Ride
everyone
27,7km
Distance
01:41:25
Time
16,4 km/h
Pace
802
Calories
Afternoon Ride
Morning Run
everyone
20,1km
Distance
02:04:50
Time
06:13/km
Pace
1276
Calories
Morning Run
Afternoon Run
everyone
9,0km
Distance
59:36
Time
06:36/km
Pace
561
Calories
Afternoon Run
Afternoon Ride
everyone
40,4km
Distance
01:54:00
Time
21,3 km/h
Pace
1092
Calories
Afternoon Ride
Morning Run
everyone
11,5km
Distance
01:09:29
Time
06:01/km
Pace
713
Calories
Morning Run
Afternoon Ride
everyone
21,2km
Distance
01:04:15
Time
19,8 km/h
Pace
612
Calories
Afternoon Ride
Morning Run
everyone
10,0km
Distance
01:08:28
Time
06:50/km
Pace
638
Calories
Morning Run