Morning Run
Nguyễn Đức Thời
24/01/2022 04:46
(GMT+07:00) Asia/Ho_Chi_Minh
(GMT+07:00) Asia/Ho_Chi_Minh
8,13 km
Distance
Distance
01:04:06
Time
Time
07:52/km
Pace
Pace
805
Calories
Calories
| Timing | |
|---|---|
| Avg Pace | 07:52/km |
| Moving Time | 01:04:06 |
| Avg Elapsed Pace | 08:59/km |
| Elapsed Time | 01:13:09 |
| Best Pace | 05:00/km |
| Heart Rate | |
|---|---|
| Avg HR | 0 |
| Max HR | |
| Elevation | |
|---|---|
| Elev Gain | 10 |
| Elev Loss | 6 |
| Total Elevation Gain | 12 |
| Cadence | |
|---|---|
| Avg Run Cadence | 168 |
| Temperature | |
|---|---|
| Avg Temp | °C |
Split Time
| KM | PACE | Elev |
|---|---|---|
| 1 | 07:30/km | 0,1 |
| 2 | 07:14/km | -0,3 |
| 3 | 08:25/km | 0 |
| 4 | 07:32/km | 0,4 |
| 5 | 08:17/km | -0,1 |
| 6 | 08:27/km | 1 |
| 7 | 07:30/km | -0,6 |
| 8 | 07:53/km | 0,6 |
| 9 | 09:34/km | 0 |
MAP
LAPS
| LAP | TIME | CUMULATIVE TIME | DISTANCE | PACE | BEST PACE | Elev | HR | MAX HR | CADENCE |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 07:32 | 07:32 | 1,00 | 07:32/km | 05:35/km | 0 | 0 | 178 | |
| 2 | 07:14 | 14:46 | 1,00 | 07:14/km | 06:22/km | 0 | 0 | 184 | |
| 3 | 08:23 | 23:09 | 1,00 | 08:22/km | 06:17/km | 0 | 0 | 162 | |
| 4 | 08:23 | 31:32 | 1,00 | 08:22/km | 05:55/km | 0 | 0 | 172 | |
| 5 | 08:18 | 39:50 | 1,00 | 08:17/km | 05:54/km | 0 | 0 | 164 | |
| 6 | 08:27 | 48:17 | 1,00 | 08:27/km | 05:48/km | 5,9 | 0 | 161 | |
| 7 | 07:31 | 55:48 | 1,00 | 07:30/km | 05:00/km | 2,6 | 0 | 165 | |
| 8 | 08:14 | 01:04:02 | 1,00 | 08:15/km | 05:46/km | 2,3 | 0 | 161 | |
| 9 | 01:14 | 01:05:16 | 0,13 | 09:15/km | 06:01/km | 0 | 0 | 150 |
Hoạt động gần đây
Morning Run
everyone
16,0km
Distance
Distance
01:42:32
Time
Time
06:24/km
Pace
Pace
661
Calories
Calories
Morning Run
everyone
6,0km
Distance
Distance
38:16
Time
Time
06:21/km
Pace
Pace
375
Calories
Calories
Morning Run
everyone
12,4km
Distance
Distance
01:04:55
Time
Time
05:13/km
Pace
Pace
716
Calories
Calories
Morning Run
everyone
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Distance
Distance
01:20:48
Time
Time
06:01/km
Pace
Pace
729
Calories
Calories
Afternoon Run
everyone
10,1km
Distance
Distance
01:08:58
Time
Time
06:49/km
Pace
Pace
762
Calories
Calories
Morning Run
everyone
25,0km
Distance
Distance
02:21:28
Time
Time
05:39/km
Pace
Pace
1222
Calories
Calories
Morning Run
everyone
15,0km
Distance
Distance
01:20:23
Time
Time
05:20/km
Pace
Pace
813
Calories
Calories
Morning Run
everyone
10,1km
Distance
Distance
01:00:50
Time
Time
06:01/km
Pace
Pace
575
Calories
Calories
Morning Run
everyone
8,0km
Distance
Distance
54:10
Time
Time
06:45/km
Pace
Pace
432
Calories
Calories
Morning Run
everyone
11,2km
Distance
Distance
01:23:59
Time
Time
07:29/km
Pace
Pace
418
Calories
Calories
