|

Morning Run

Trần Hải Phong 01/08/2020 05:21
(GMT+07:00) Asia/Ho_Chi_Minh
6,10 km Distance
36:37 Time
06:00/km Pace
575 Calories

Information

Timing
Avg Pace 06:00/km
Moving Time 36:37
Avg Elapsed Pace 06:00/km
Elapsed Time 36:37
Best Pace 04:16/km
Heart Rate
Avg HR 0
Max HR
Elevation
Elev Gain 11
Elev Loss -14
Total Elevation Gain 164
Cadence
Avg Run Cadence 178
Temperature
Avg Temp 28 °C

Split Time

KM PACE Elev
1 06:11/km -1,2
2 05:59/km -0,2
3 05:54/km 8,2
4 06:10/km -15
5 05:43/km -4,4
6 05:47/km 7,4
7 08:32/km -2,4

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 36:37 36:37 6,10 06:01/km 04:16/km 164 0 178

Hoạt động gần đây

Morning Run 21/04/2021 05:49
9,8km Distance
56:23 Time
05:44/km Pace
Morning Run
Morning Run 20/04/2021 05:21
7,1km Distance
37:34 Time
05:19/km Pace
Morning Run
Morning Run 18/04/2021 05:33
14,1km Distance
01:24:42 Time
05:59/km Pace
Morning Run
Techcombank HCMC Race 11/04/2021 04:09
42,8km Distance
03:54:26 Time
05:28/km Pace
Techcombank HCMC Race
Morning Run 08/04/2021 05:18
7,1km Distance
38:56 Time
05:28/km Pace
Morning Run
Morning Run 07/04/2021 05:02
10,6km Distance
54:00 Time
05:07/km Pace
Morning Run
Morning Run 04/04/2021 05:42
17,3km Distance
01:36:27 Time
05:35/km Pace
Morning Run
Morning Run 03/04/2021 05:31
11,2km Distance
01:05:16 Time
05:49/km Pace
Morning Run
Morning Run 01/04/2021 05:10
10,2km Distance
56:30 Time
05:32/km Pace
Morning Run
Morning Run 31/03/2021 05:12
7,7km Distance
41:56 Time
05:24/km Pace
Morning Run