Morning Run

Lương Thế Vũ
08/06/2022 05:27
(UTC+07:00) Bangkok, Hanoi, Jakarta
8,63 km
Distance
01:00:53
Time
07:03/km
Pace
463
Calories
Timing
Avg Pace 07:03/km
Moving Time 01:00:53
Avg Elapsed Pace 07:03/km
Elapsed Time 01:00:53
Best Pace 03:59/km
Heart Rate
Avg HR 131
Max HR 159
Elevation
Elev Gain 8
Elev Loss -1
Total Elevation Gain 11
Cadence
Avg Run Cadence 158
Temperature
Avg Temp 30 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:00 05:00 0,56 08:54/km 07:38/km 8 109 120 157
2 00:03 05:03 0,00 10:01/km 12:24/km 6 100 100 0
3 00:30 05:33 0,12 04:16/km 04:24/km 6 105 117 173
4 00:30 06:03 0,06 08:13/km 04:31/km 5 121 122 136
5 00:30 06:33 0,10 04:47/km 04:28/km 5 119 126 192
6 00:30 07:03 0,05 10:35/km 04:56/km 6 126 129 136
7 00:30 07:33 0,12 04:08/km 04:09/km 6 126 130 194
8 00:30 08:03 0,05 10:59/km 05:36/km 6 133 135 134
9 00:30 08:33 0,11 04:44/km 04:36/km 6 124 128 190
10 00:30 09:03 0,05 09:42/km 05:04/km 6 132 134 156
11 00:38 09:41 0,05 12:48/km 13:20/km 6 120 131 110
12 00:30 10:11 0,09 05:28/km 04:00/km 7 109 113 172
13 00:30 10:41 0,08 06:10/km 04:11/km 6 116 118 126
14 00:30 11:11 0,09 05:29/km 04:04/km 6 131 141 176
15 00:31 11:42 0,08 06:46/km 04:25/km 6 142 144 151
16 00:58 12:40 0,08 12:43/km 11:13/km 6 118 138 113
17 04:10 16:50 0,80 05:12/km 04:45/km 7 137 151 184
18 03:00 19:50 0,23 13:09/km 05:21/km 6 116 150 113
19 04:08 23:58 0,80 05:10/km 04:52/km 5 141 156 186
20 03:00 26:58 0,27 11:14/km 05:07/km 4 121 154 122
21 04:12 31:10 0,80 05:15/km 04:50/km 2 145 155 185
22 03:00 34:10 0,23 13:02/km 05:17/km 2 120 154 114
23 04:16 38:26 0,80 05:20/km 05:01/km 2 143 158 186
24 03:00 41:26 0,25 12:04/km 05:12/km 2 122 155 119
25 04:09 45:35 0,80 05:11/km 04:53/km 1 149 159 188
26 03:00 48:35 0,24 12:31/km 05:15/km 3 124 158 120
27 04:18 52:53 0,80 05:22/km 05:00/km 2 146 157 186
28 03:00 55:53 0,24 12:42/km 05:06/km 5 127 158 117

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