Morning Run
Lương Thế Vũ
08/06/2022 05:27
(UTC+07:00) Bangkok, Hanoi, Jakarta
(UTC+07:00) Bangkok, Hanoi, Jakarta
8,63 km
Distance
Distance
01:00:53
Time
Time
07:03/km
Pace
Pace
463
Calories
Calories
| Timing | |
|---|---|
| Avg Pace | 07:03/km |
| Moving Time | 01:00:53 |
| Avg Elapsed Pace | 07:03/km |
| Elapsed Time | 01:00:53 |
| Best Pace | 03:59/km |
| Heart Rate | |
|---|---|
| Avg HR | 131 |
| Max HR | 159 |
| Elevation | |
|---|---|
| Elev Gain | 8 |
| Elev Loss | -1 |
| Total Elevation Gain | 11 |
| Cadence | |
|---|---|
| Avg Run Cadence | 158 |
| Temperature | |
|---|---|
| Avg Temp | 30 °C |
MAP
LAPS
| LAP | TIME | CUMULATIVE TIME | DISTANCE | PACE | BEST PACE | Elev | HR | MAX HR | CADENCE |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 05:00 | 05:00 | 0,56 | 08:54/km | 07:38/km | 8 | 109 | 120 | 157 |
| 2 | 00:03 | 05:03 | 0,00 | 10:01/km | 12:24/km | 6 | 100 | 100 | 0 |
| 3 | 00:30 | 05:33 | 0,12 | 04:16/km | 04:24/km | 6 | 105 | 117 | 173 |
| 4 | 00:30 | 06:03 | 0,06 | 08:13/km | 04:31/km | 5 | 121 | 122 | 136 |
| 5 | 00:30 | 06:33 | 0,10 | 04:47/km | 04:28/km | 5 | 119 | 126 | 192 |
| 6 | 00:30 | 07:03 | 0,05 | 10:35/km | 04:56/km | 6 | 126 | 129 | 136 |
| 7 | 00:30 | 07:33 | 0,12 | 04:08/km | 04:09/km | 6 | 126 | 130 | 194 |
| 8 | 00:30 | 08:03 | 0,05 | 10:59/km | 05:36/km | 6 | 133 | 135 | 134 |
| 9 | 00:30 | 08:33 | 0,11 | 04:44/km | 04:36/km | 6 | 124 | 128 | 190 |
| 10 | 00:30 | 09:03 | 0,05 | 09:42/km | 05:04/km | 6 | 132 | 134 | 156 |
| 11 | 00:38 | 09:41 | 0,05 | 12:48/km | 13:20/km | 6 | 120 | 131 | 110 |
| 12 | 00:30 | 10:11 | 0,09 | 05:28/km | 04:00/km | 7 | 109 | 113 | 172 |
| 13 | 00:30 | 10:41 | 0,08 | 06:10/km | 04:11/km | 6 | 116 | 118 | 126 |
| 14 | 00:30 | 11:11 | 0,09 | 05:29/km | 04:04/km | 6 | 131 | 141 | 176 |
| 15 | 00:31 | 11:42 | 0,08 | 06:46/km | 04:25/km | 6 | 142 | 144 | 151 |
| 16 | 00:58 | 12:40 | 0,08 | 12:43/km | 11:13/km | 6 | 118 | 138 | 113 |
| 17 | 04:10 | 16:50 | 0,80 | 05:12/km | 04:45/km | 7 | 137 | 151 | 184 |
| 18 | 03:00 | 19:50 | 0,23 | 13:09/km | 05:21/km | 6 | 116 | 150 | 113 |
| 19 | 04:08 | 23:58 | 0,80 | 05:10/km | 04:52/km | 5 | 141 | 156 | 186 |
| 20 | 03:00 | 26:58 | 0,27 | 11:14/km | 05:07/km | 4 | 121 | 154 | 122 |
| 21 | 04:12 | 31:10 | 0,80 | 05:15/km | 04:50/km | 2 | 145 | 155 | 185 |
| 22 | 03:00 | 34:10 | 0,23 | 13:02/km | 05:17/km | 2 | 120 | 154 | 114 |
| 23 | 04:16 | 38:26 | 0,80 | 05:20/km | 05:01/km | 2 | 143 | 158 | 186 |
| 24 | 03:00 | 41:26 | 0,25 | 12:04/km | 05:12/km | 2 | 122 | 155 | 119 |
| 25 | 04:09 | 45:35 | 0,80 | 05:11/km | 04:53/km | 1 | 149 | 159 | 188 |
| 26 | 03:00 | 48:35 | 0,24 | 12:31/km | 05:15/km | 3 | 124 | 158 | 120 |
| 27 | 04:18 | 52:53 | 0,80 | 05:22/km | 05:00/km | 2 | 146 | 157 | 186 |
| 28 | 03:00 | 55:53 | 0,24 | 12:42/km | 05:06/km | 5 | 127 | 158 | 117 |
Hoạt động gần đây
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Distance
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42:11
Time
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Pace
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Calories
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Pace
Pace
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Time
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Distance
01:38:56
Time
Time
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Pace
Pace
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Calories
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Morning Run
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Distance
Distance
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Time
Time
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Pace
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Calories
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Morning Run
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Distance
Distance
59:11
Time
Time
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Pace
Pace
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Calories
Calories
