Morning Run

Nguyễn Thế Huy
14/06/2022 05:38
(UTC+07:00) Bangkok, Hanoi, Jakarta
21,12 km
Distance
01:30:28
Time
04:16/km
Pace
1206
Calories
Timing
Avg Pace 04:16/km
Moving Time 01:30:27
Avg Elapsed Pace 04:16/km
Elapsed Time 01:30:27
Best Pace 03:49/km
Heart Rate
Avg HR 165
Max HR 176
Elevation
Elev Gain 8
Elev Loss 2
Total Elevation Gain 19
Cadence
Avg Run Cadence 188
Temperature
Avg Temp 28 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 04:42 04:42 1,00 04:42/km 04:21/km 8 132 146 186
2 04:28 09:10 1,00 04:27/km 04:21/km 7 151 158 187
3 04:16 13:26 1,00 04:16/km 04:12/km 6 156 162 188
4 04:06 17:32 1,00 04:06/km 03:59/km 5 164 168 188
5 04:12 21:44 1,00 04:11/km 04:00/km 4 168 173 188
6 04:18 26:02 1,00 04:17/km 04:06/km 5 169 172 188
7 04:06 30:08 1,00 04:06/km 04:06/km 6 171 176 188
8 04:14 34:22 1,00 04:13/km 04:05/km 5 170 173 189
9 04:09 38:31 1,00 04:09/km 04:01/km 5 170 174 189
10 04:14 42:45 1,00 04:13/km 04:05/km 6 169 171 188
11 04:20 47:05 1,00 04:20/km 04:09/km 6 171 176 188
12 04:16 51:21 1,00 04:15/km 04:09/km 5 171 175 189
13 04:18 55:39 1,00 04:18/km 04:06/km 6 171 176 189
14 04:15 59:54 1,00 04:14/km 04:05/km 6 171 173 188
15 04:24 01:04:18 1,00 04:24/km 04:15/km 5 168 170 188
16 04:19 01:08:37 1,00 04:18/km 04:11/km 6 170 174 189
17 04:21 01:12:58 1,00 04:20/km 04:05/km 6 166 170 189
18 04:18 01:17:16 1,00 04:18/km 04:01/km 5 162 166 188
19 04:20 01:21:36 1,00 04:20/km 04:09/km 5 164 169 188
20 04:15 01:25:51 1,00 04:15/km 04:05/km 6 167 173 188
21 04:06 01:29:57 1,00 04:05/km 03:50/km 6 166 173 189

Hoạt động gần đây

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Time
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Pace
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Calories
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Time
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Calories
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Distance
02:32:20
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Pace
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Calories
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Pace
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Calories
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Distance
01:16:33
Time
05:27/km
Pace
790
Calories
Morning Run
Evening WeightTraining
everyone
13
Phút
Evening WeightTraining
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12,8km
Distance
01:01:52
Time
04:50/km
Pace
751
Calories
Morning Run
Evening Run
everyone
7,6km
Distance
42:18
Time
05:33/km
Pace
453
Calories
Evening Run