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Afternoon Run

Thinh Nguyen 01/09/2020 17:54
(GMT+07:00) Asia/Ho_Chi_Minh
15,03 km Distance
01:26:07 Time
05:43/km Pace
787 Calories

Information

Timing
Avg Pace 05:43/km
Moving Time 01:26:07
Avg Elapsed Pace 05:43/km
Elapsed Time 01:26:07
Best Pace 04:45/km
Heart Rate
Avg HR 151
Max HR 171
Elevation
Elev Gain 23
Elev Loss 4
Total Elevation Gain 24
Cadence
Avg Run Cadence 183
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:21/km 1,2
2 06:03/km -0,8
3 05:55/km 0,7
4 05:41/km -0,2
5 05:43/km -0,2
6 05:37/km 0,3
7 05:38/km 0,1
8 05:35/km -0,1
9 05:37/km -0,8
10 05:41/km 15
11 05:31/km -15,1
12 05:41/km -1,1
13 05:32/km 0,2
14 05:36/km 2,7
15 05:38/km -2
16 06:51/km 0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:21 06:21 1,00 06:21/km 05:12/km 41 132 140 175
2 06:03 12:24 1,00 06:03/km 04:45/km 44 140 144 178
3 05:55 18:19 1,00 05:54/km 05:03/km 2 142 146 180
4 05:40 23:59 1,00 05:40/km 05:22/km 3 146 149 182
5 05:43 29:42 1,00 05:42/km 05:22/km 2 146 151 183
6 05:38 35:20 1,00 05:37/km 05:03/km 17 149 152 183
7 05:38 40:58 1,00 05:37/km 05:22/km 15 152 156 184
8 05:35 46:33 1,00 05:34/km 05:03/km 7 154 159 186
9 05:37 52:10 1,00 05:36/km 05:22/km 4 155 159 185
10 05:41 57:51 1,00 05:41/km 05:12/km 27 160 171 184
11 05:30 01:03:21 1,00 05:30/km 05:12/km 6 154 157 186
12 05:40 01:09:01 1,00 05:40/km 05:22/km 6 159 161 185
13 05:32 01:14:33 1,00 05:32/km 05:12/km 6 161 165 185
14 05:37 01:20:10 1,00 05:36/km 04:45/km 38 160 162 184
15 05:39 01:25:49 1,00 05:38/km 05:22/km 18 160 164 186
16 00:09 01:25:58 0,03 05:40/km 05:57/km 0 158 159 170

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