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Afternoon Run

Thinh Nguyen 03/09/2020 17:30
(GMT+07:00) Asia/Ho_Chi_Minh
15,02 km Distance
01:29:12 Time
05:56/km Pace
802 Calories

Information

Timing
Avg Pace 05:56/km
Moving Time 01:29:12
Avg Elapsed Pace 06:05/km
Elapsed Time 01:31:33
Best Pace 04:37/km
Heart Rate
Avg HR 150
Max HR 169
Elevation
Elev Gain 7
Elev Loss 5
Total Elevation Gain 4
Cadence
Avg Run Cadence 182
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:21/km -0,2
2 05:59/km -0,7
3 05:42/km 0,7
4 05:59/km -0,1
5 06:21/km -0,8
6 06:14/km 0,3
7 06:20/km 0,8
8 05:58/km -0,4
9 05:47/km 0,1
10 05:49/km 0
11 05:43/km 0,1
12 05:48/km 0,1
13 05:48/km -0,8
14 05:38/km 1,1
15 05:30/km -1,6
16 05:37/km 0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:22 06:22 1,00 06:21/km 05:44/km 34 132 138 174
2 05:59 12:21 1,00 05:58/km 05:03/km 18 142 146 178
3 05:42 18:03 1,00 05:42/km 05:12/km 10 145 150 182
4 05:59 24:02 1,00 05:58/km 05:22/km 14 146 152 181
5 06:22 30:24 1,00 06:21/km 05:57/km 8 142 147 181
6 06:14 36:38 1,00 06:14/km 05:12/km 40 143 147 181
7 06:19 42:57 1,00 06:18/km 05:33/km 15 144 147 182
8 05:58 48:55 1,00 05:58/km 05:44/km 0 150 155 184
9 05:47 54:42 1,00 05:47/km 05:22/km 4 154 157 186
10 05:49 01:00:31 1,00 05:48/km 05:12/km 17 158 161 185
11 05:43 01:06:14 1,00 05:42/km 05:22/km 5 158 160 185
12 05:48 01:12:02 1,00 05:48/km 05:22/km 11 155 165 183
13 05:48 01:17:50 1,00 05:48/km 05:12/km 8 157 164 184
14 05:39 01:23:29 1,00 05:38/km 04:37/km 38 162 169 186
15 05:30 01:28:59 1,00 05:30/km 05:03/km 14 164 167 186

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