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Afternoon Run

Ngô Quang Trung 05/09/2020 17:11
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,01 km Distance
36:58 Time
07:22/km Pace
384 Calories

Information

Timing
Avg Pace 07:21/km
Moving Time 36:50
Avg Elapsed Pace 07:22/km
Elapsed Time 51:31
Best Pace 02:23/km
Heart Rate
Avg HR 145
Max HR 183
Elevation
Elev Gain 7
Elev Loss 0
Total Elevation Gain 1
Cadence
Avg Run Cadence 172
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 02:52 02:52 0,34 08:20/km 02:23/km 6 151 162 174
2 02:30 05:22 0,31 07:59/km 07:11/km 6 147 179 177
3 03:05 08:27 0,37 08:15/km 06:12/km 6 159 183 172
4 03:39 12:06 0,42 08:47/km 08:15/km 7 153 159 171
5 03:03 15:09 0,30 10:15/km 05:12/km 6 122 157 131
6 02:07 17:16 0,31 06:52/km 05:11/km 6 142 153 166
7 02:07 19:23 0,31 06:54/km 05:18/km 6 136 144 174
8 02:03 21:26 0,31 06:40/km 05:17/km 6 147 155 179
9 02:06 23:32 0,32 06:36/km 06:09/km 6 150 155 179
10 02:10 25:42 0,32 06:45/km 05:38/km 6 142 161 176
11 02:07 27:49 0,32 06:42/km 05:40/km 6 145 157 179
12 02:09 29:58 0,32 06:44/km 06:17/km 6 149 154 179
13 02:06 32:04 0,32 06:30/km 05:03/km 6 139 158 172
14 02:04 34:08 0,32 06:26/km 05:29/km 6 149 152 179

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