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Afternoon Run

Thinh Nguyen 05/09/2020 17:05
(GMT+07:00) Asia/Ho_Chi_Minh
21,13 km Distance
01:59:21 Time
05:38/km Pace
1186 Calories

Information

Timing
Avg Pace 05:38/km
Moving Time 01:59:21
Avg Elapsed Pace 05:42/km
Elapsed Time 02:00:45
Best Pace 04:30/km
Heart Rate
Avg HR 160
Max HR 179
Elevation
Elev Gain 23
Elev Loss 4
Total Elevation Gain 52
Cadence
Avg Run Cadence 185
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 05:54/km 2
2 05:43/km -2,2
3 05:41/km 1
4 05:42/km 10,2
5 05:37/km -9,3
6 05:40/km 1,4
7 05:32/km 2,4
8 05:34/km -4,3
9 05:41/km 0,2
10 05:41/km 0,3
11 05:33/km -0,3
12 05:31/km 0,5
13 05:26/km -1,1
14 05:34/km 0,6
15 05:27/km -0,5
16 05:30/km 0,6
17 05:41/km -1,5
18 06:13/km 17,4
19 05:38/km -14
20 05:33/km -3,3
21 05:38/km -0,2
22 05:24/km 0,8

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 05:54 05:54 1,00 05:54/km 04:37/km 27 131 140 179
2 05:43 11:37 1,00 05:42/km 04:30/km 21 140 144 183
3 05:41 17:18 1,00 05:41/km 05:22/km 9 144 149 186
4 05:41 22:59 1,00 05:41/km 05:22/km 8 152 156 189
5 05:38 28:37 1,00 05:37/km 05:22/km 13 150 158 185
6 05:40 34:17 1,00 05:40/km 05:22/km 17 151 155 187
7 05:32 39:49 1,00 05:32/km 05:12/km 37 157 162 187
8 05:34 45:23 1,00 05:34/km 05:12/km 7 157 159 189
9 05:41 51:04 1,00 05:41/km 05:12/km 1 156 160 184
10 05:40 56:44 1,00 05:40/km 05:12/km 18 160 166 183
11 05:33 01:02:17 1,00 05:33/km 05:12/km 7 163 167 183
12 05:30 01:07:47 1,00 05:30/km 05:12/km 8 165 168 184
13 05:27 01:13:14 1,00 05:26/km 05:03/km 6 166 172 185
14 05:34 01:18:48 1,00 05:34/km 05:12/km 4 169 172 186
15 05:28 01:24:16 1,00 05:27/km 04:54/km 3 170 174 187
16 05:29 01:29:45 1,00 05:28/km 05:03/km 10 172 174 187
17 05:40 01:35:25 1,00 05:40/km 04:54/km 11 171 175 185
18 06:12 01:41:37 1,00 06:11/km 04:30/km 20 169 173 181
19 05:39 01:47:16 1,00 05:38/km 04:54/km 5 168 173 186
20 05:33 01:52:49 1,00 05:33/km 05:03/km 9 170 174 186
21 05:39 01:58:28 1,00 05:38/km 05:12/km 8 171 174 186
22 00:41 01:59:09 0,13 05:11/km 05:12/km 0 178 179 187

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