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Afternoon Run

Thinh Nguyen 06/09/2020 16:33
(GMT+07:00) Asia/Ho_Chi_Minh
12,02 km Distance
01:09:28 Time
05:46/km Pace
639 Calories

Information

Timing
Avg Pace 05:46/km
Moving Time 01:09:28
Avg Elapsed Pace 05:50/km
Elapsed Time 01:10:15
Best Pace 04:30/km
Heart Rate
Avg HR 149
Max HR 165
Elevation
Elev Gain 7
Elev Loss 5
Total Elevation Gain 4
Cadence
Avg Run Cadence 183
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:18/km 1,2
2 06:07/km -0,8
3 05:44/km 0,7
4 05:46/km -0,2
5 05:46/km -0,2
6 05:43/km 0,3
7 05:43/km 0,1
8 05:46/km 0
9 05:47/km -0,9
10 05:34/km 0,3
11 05:32/km 1,6
12 05:33/km -1,5
13 05:12/km -0,1

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:19 06:19 1,00 06:18/km 05:33/km 10 130 138 176
2 06:07 12:26 1,00 06:07/km 05:12/km 10 136 140 180
3 05:44 18:10 1,00 05:43/km 05:22/km 22 139 147 184
4 05:45 23:55 1,00 05:44/km 05:22/km 15 144 148 183
5 05:46 29:41 1,00 05:46/km 05:22/km 12 148 150 183
6 05:43 35:24 1,00 05:42/km 05:12/km 6 150 155 183
7 05:43 41:07 1,00 05:42/km 05:22/km 10 154 157 183
8 05:46 46:53 1,00 05:46/km 05:03/km 13 156 160 184
9 05:47 52:40 1,00 05:47/km 05:12/km 12 157 160 184
10 05:33 58:13 1,00 05:33/km 05:03/km 2 155 162 185
11 05:32 01:03:45 1,00 05:32/km 04:30/km 23 160 165 184
12 05:33 01:09:18 1,00 05:33/km 05:03/km 42 162 165 184

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