Afternoon Run

Thinh Nguyen
08/09/2020 16:47
(GMT+07:00) Asia/Ho_Chi_Minh
15,02 km
Distance
01:26:40
Time
05:46/km
Pace
836
Calories
Timing
Avg Pace 05:46/km
Moving Time 01:26:40
Avg Elapsed Pace 05:50/km
Elapsed Time 01:27:47
Best Pace 05:03/km
Heart Rate
Avg HR 156
Max HR 169
Elevation
Elev Gain 23
Elev Loss 5
Total Elevation Gain 37
Cadence
Avg Run Cadence 183
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:06/km 1,3
2 06:03/km -0,9
3 05:50/km 0,7
4 05:46/km -0,2
5 05:44/km -0,2
6 05:35/km 0,3
7 05:41/km 0,1
8 05:43/km 0
9 05:41/km -0,9
10 05:50/km 15,1
11 05:30/km -15,2
12 06:03/km 15,1
13 05:38/km -15
14 05:38/km 0,8
15 05:38/km 0,1
16 05:37/km 0

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:06 06:06 1,00 06:06/km 05:03/km 24 140 146 176
2 06:03 12:09 1,00 06:03/km 05:12/km 22 146 148 180
3 05:51 18:00 1,00 05:50/km 05:33/km 11 150 153 182
4 05:46 23:46 1,00 05:46/km 05:22/km 5 154 158 183
5 05:44 29:30 1,00 05:43/km 05:12/km 1 154 158 184
6 05:35 35:05 1,00 05:34/km 05:03/km 20 159 164 184
7 05:41 40:46 1,00 05:41/km 05:22/km 6 159 161 183
8 05:43 46:29 1,00 05:42/km 05:22/km 4 158 161 184
9 05:41 52:10 1,00 05:41/km 05:03/km 6 158 165 183
10 05:51 58:01 1,00 05:50/km 05:22/km 27 163 169 182
11 05:30 01:03:31 1,00 05:30/km 05:12/km 3 158 160 184
12 06:03 01:09:34 1,00 06:03/km 05:12/km 21 162 166 181
13 05:38 01:15:12 1,00 05:37/km 05:03/km 24 159 168 185
14 05:39 01:20:51 1,00 05:38/km 05:12/km 28 157 163 185
15 05:38 01:26:29 1,00 05:37/km 05:12/km 4 161 163 188

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