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Afternoon Run

Thinh Nguyen 10/09/2020 17:29
(GMT+07:00) Asia/Ho_Chi_Minh
18,43 km Distance
01:57:47 Time
06:23/km Pace
870 Calories

Information

Timing
Avg Pace 06:23/km
Moving Time 01:57:47
Avg Elapsed Pace 06:25/km
Elapsed Time 01:58:21
Best Pace 04:45/km
Heart Rate
Avg HR 142
Max HR 154
Elevation
Elev Gain 23
Elev Loss 5
Total Elevation Gain 39
Cadence
Avg Run Cadence 179
Temperature
Avg Temp °C

Split Time

KM PACE Elev
1 06:30/km 1,3
2 06:13/km -0,9
3 06:06/km 0,9
4 06:58/km -0,8
5 06:56/km 9,3
6 06:21/km 1,2
7 06:14/km -11,2
8 06:23/km 10,8
9 06:07/km 0,2
10 05:48/km -10,3
11 06:01/km 0,8
12 05:59/km -0,4
13 05:59/km 0,1
14 06:02/km 0,1
15 06:04/km 0
16 06:03/km 0,2
17 06:30/km 0,6
18 06:24/km -0,7
19 11:34/km -1,2

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 06:31 06:31 1,00 06:30/km 05:57/km 11 131 136 173
2 06:13 12:44 1,00 06:13/km 05:22/km 63 138 144 178
3 06:06 18:50 1,00 06:06/km 05:22/km 8 139 143 181
4 06:59 25:49 1,00 06:58/km 05:33/km 26 133 141 176
5 06:55 32:44 1,00 06:54/km 05:57/km 26 137 149 178
6 06:21 39:05 1,00 06:21/km 05:57/km 16 144 154 180
7 06:14 45:19 1,00 06:14/km 05:44/km 6 139 145 181
8 06:22 51:41 1,00 06:21/km 05:33/km 22 145 151 179
9 06:07 57:48 1,00 06:07/km 05:12/km 24 146 151 184
10 05:48 01:03:36 1,00 05:48/km 04:45/km 13 145 150 185
11 06:00 01:09:36 1,00 05:59/km 05:33/km 8 147 150 184
12 06:00 01:15:36 1,00 05:59/km 05:44/km 8 147 151 184
13 05:59 01:21:35 1,00 05:58/km 05:44/km 9 148 152 186
14 06:02 01:27:37 1,00 06:02/km 05:33/km 12 148 152 185
15 06:04 01:33:41 1,00 06:03/km 05:33/km 8 148 151 184
16 06:03 01:39:44 1,00 06:03/km 05:44/km 6 150 154 185
17 07:03 01:46:47 1,00 07:03/km 05:44/km 11 147 153 183
18 06:24 01:53:11 1,00 06:24/km 04:54/km 63 145 149 179
19 05:00 01:58:11 0,43 11:29/km 07:14/km 7 121 142 124

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