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Morning Run

Ngô Quang Trung 15/09/2020 05:15
(UTC+07:00) Bangkok, Hanoi, Jakarta
5,19 km Distance
55:59 Time
10:46/km Pace
377 Calories

Information

Timing
Avg Pace 10:45/km
Moving Time 55:55
Avg Elapsed Pace 10:46/km
Elapsed Time 56:32
Best Pace 03:18/km
Heart Rate
Avg HR 92
Max HR 129
Elevation
Elev Gain 11
Elev Loss 0
Total Elevation Gain 17
Cadence
Avg Run Cadence 124
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 55:46 55:46 5,18 10:46/km 03:18/km 11 92 129 123

Hoạt động gần đây

Afternoon Run 05/03/2021 15:45
0,9km Distance
16:16 Time
18:53/km Pace
Afternoon Run
Afternoon Run 04/03/2021 15:25
0,9km Distance
16:17 Time
18:17/km Pace
Afternoon Run
Afternoon Run 02/03/2021 15:24
1,5km Distance
23:58 Time
16:26/km Pace
Afternoon Run
Morning Run 19/02/2021 05:36
2,5km Distance
22:42 Time
09:13/km Pace
Morning Run
Morning Run 19/02/2021 05:03
5,0km Distance
28:05 Time
05:36/km Pace
Morning Run
Afternoon Run 18/02/2021 17:28
5,0km Distance
33:22 Time
06:39/km Pace
Afternoon Run
Afternoon Run 16/02/2021 16:50
3,4km Distance
21:40 Time
06:23/km Pace
Afternoon Run
Morning Run 15/02/2021 04:55
10,0km Distance
01:14:14 Time
07:23/km Pace
Morning Run
Morning Run 21/01/2021 05:03
5,0km Distance
27:53 Time
05:33/km Pace
Morning Run
Morning Run 14/01/2021 05:02
7,1km Distance
44:41 Time
06:20/km Pace
Morning Run