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Afternoon Run

Ngô Quang Trung 15/09/2020 15:50
(UTC+07:00) Bangkok, Hanoi, Jakarta
2,19 km Distance
21:15 Time
09:42/km Pace
240 Calories

Information

Timing
Avg Pace 09:43/km
Moving Time 21:17
Avg Elapsed Pace 09:42/km
Elapsed Time 21:23
Best Pace 03:59/km
Heart Rate
Avg HR 155
Max HR 180
Elevation
Elev Gain 6
Elev Loss 5
Total Elevation Gain 0
Cadence
Avg Run Cadence 172
Temperature
Avg Temp 0 °C

MAP

LAPS

LAP TIME CUMULATIVE TIME DISTANCE PACE BEST PACE Elev HR MAX HR CADENCE
1 01:18 01:18 0,17 07:49/km 03:59/km 6 132 138 158
2 00:36 01:54 0,06 09:28/km 05:45/km 6 133 135 171
3 01:09 03:03 0,15 07:50/km 07:16/km 6 133 138 173
4 00:43 03:46 0,06 12:34/km 07:47/km 6 136 137 171
5 01:07 04:53 0,09 12:20/km 09:51/km 6 136 138 161
6 00:44 05:37 0,07 10:58/km 09:12/km 6 135 136 171
7 00:57 06:34 0,08 11:27/km 08:42/km 6 137 140 171
8 04:46 11:20 0,46 10:21/km 07:30/km 6 149 180 172
9 06:15 17:35 0,62 10:04/km 07:52/km 6 172 178 172
10 01:36 19:11 0,19 08:17/km 07:52/km 6 170 175 172
11 00:43 19:54 0,08 08:31/km 07:53/km 6 171 173 172
12 00:39 20:33 0,08 08:01/km 08:02/km 6 174 176 172
13 00:33 21:06 0,06 09:10/km 06:12/km 6 172 174 151

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